Shape Your Future With Mental Wellbeing

Career Well-being, Relationship Well-being, Digital Well-being, Financial Well-being

What you'll learn

Career Well-being – Learn how to make a positive change in your career

Relationship Well-being – Identify and remedy relationship problems

Digital Well-being – Break free from mental distress because of social media-induced FOMO

Financial Well-being – Break the vicious cycle of finance-related stress

Requirements

Laptop or Mobile with good internet connection

Description

This program includes 6 modules focusing on 6 important aspects of life that affect our happiness and mental wellbeing.Career Well-being – Learn how to make a positive change in your careerRelationship Well-being – Identify and remedy relationship problemsDigital Well-being – Break free from mental distress because of social media-induced FOMOFinancial Well-being – Break the vicious cycle of finance-related stressSocial Well-being – Learn how to let go of the past traumasEmotional Well-being – Overcome the feeling of being trappedIt includes 10 PDFs, that you can download and share. Keep them ready for you. remind yourself what matters in which situation.8 Ways You’ll Be A Changed Person After This CourseYou’ll be able to deal with life problems with more confidenceHandle life without the shadow of fear, low self-esteem, and frustrationBetter equipped at controlling your impulses and rash decisionsA fundamental difference in the way you work and liveBetter ability to stop negative thoughts from engulfing youA better sense of relationships and the ability to deal with themHave healthy relationships with a secure attachment styleBuilding a powerful, self-empowering narrative for yourselfBeing in the driver’s seat of your own lifeWho this course is for:Adults struggling with mental health issues because of debtsPeople who feel trapped in their careers and life in generalPeople having troubled relationships with their family and friendsPeople who have faced trauma in the past and have lingering issues that surface from time to timePeople who want to make a positive change in their lifePeople who want to take charge of their wellbeing

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Pandemic and mental wellbeing

Lecture 2 State of mind during a Pandemic

Lecture 3 How to come out of the slump

Lecture 4 Some fundamental changes

Lecture 5 Rehabilitation and self-discovery

Lecture 6 Harness the power of physical activity

Section 3: Upbringing and mental wellbeing

Lecture 7 What early life adversities do to us

Lecture 8 Problems adults face due to the childhood they had

Lecture 9 How to heal

Section 4: Finances and mental wellbeing

Lecture 10 Damages from Financial stress to mental wellbeing

Lecture 11 Link between finances and health

Lecture 12 Taking control, break that link

Section 5: Career and mental wellbeing

Lecture 13 Work affecting your mental wellbeing?

Lecture 14 Link between Organisations and Mental health

Lecture 15 What corporates are doing for mental health

Lecture 16 Identify and rectify your problems

Lecture 17 Techniques to deal with the problem

Lecture 18 Personal superpower regime

Lecture 19 Path of the professional mystic

Lecture 20 The transformation plan

Section 6: Social media and mental wellbeing

Lecture 21 Boons and banes of social media

Lecture 22 Artefact of wonder - leverage your uniqueness

Lecture 23 Digital reward system - the drug we are on

Lecture 24 Heal the addiction

Lecture 25 Delusions social media creates

Lecture 26 Use social media as your power

Section 7: Relationships and mental wellbeing

Lecture 27 Are you in a toxic relationship?

Lecture 28 Identify the kind of relationship you are in

Lecture 29 Improving the relationship

Lecture 30 How to resist emotional contagion

Lecture 31 Cognitive empathy technique

Section 8: Conclusion

Lecture 32 Your growing edge

Adults struggling with mental health issues because of debts People who feel trapped in their career and life in general People having troubled relationships with their family and friends People who have faced trauma in the past and have lingering issues that surface from time to time People who want to make a positive change in their life People who want to take charge of their wellbeing