Yin Yoga Theory Only - Cec Or Full Certification Options

Organically Unfold in the Present Moment

What you'll learn

Describe the benefits of Yin as it relates to connective tissue and stress!

For a given Yin pose, identify the target area, common adaptations, variations, key propping, and cautions.

Describe key philosophical principles of Yin Yoga, including the principles of Yin and Yang, Ch’i, and the Tao

Describe the history of Yin practice, including modern leaders in its development!

Requirements

There are no prerequisites to take this course

Description

About The Philosophy in This CourseAnchored in the essential work of Yin leaders Paul Grilley and Bernie Clark, this training is what we may call a "Classical" Yin Training. Strongly steeped in Paul's work and revolutionary understanding of human variation and functional yoga and informed by Bernie's unparalleled research and synthesis of the style, this training focuses on the anatomical benefits and purpose of Yin as a method for stressing and supporting the "Yin" tissues of the body: joints, tendons, and ligaments. With overview of Taoism, Yin & Yang, and Meridian Theory, this Yin program offers a bridge between the ancient wisdom of Taosist theory and modern anatomical understanding. What Students Will LearnUpon completion of this 50-hour YIN Yoga  Theory only Teacher Training, students will:Describe the benefits of Yin as it relates to connective tissue and stress!For a given Yin pose, identify the target area, common adaptations, variations, key propping, and cautions.Describe key philosophical principles of Yin Yoga, including the principles of Yin and Yang, Ch’i, and the TaoDescribe the history of Yin practice, including modern leaders in its development!Included Lesson PlansPhilosophy: Introduction to Yin/Yang Theory, Introduction to Meridian Theory, History of YinTeaching Methodology: Principles of Yin PracticeAnatomy: Introduction to Integral Anatomy, Anatomy of Bones & Joints, Anatomy of Connective Tissue, The Thigh Mandala, The Torso MandalaThis training is delivered in a Hybrid style, so students will have access to and complete all the theory training in a self-directed manner. Once modules of all theory training are completed, students have the option of connecting through live virtual pre-scheduled sessions for practical work. This allows students to work at their own pace and fit this training into their lifestyle. This also allows for the cost to be considerably less than if we were to run an all intensive in-person training over 6 days.

Overview

Section 1: Welcome

Lecture 1 Welcome to the 50 Hour Yin Yoga Theory only Teacher Training

Section 2: Module 1

Lecture 2 Introduction to Yin Yang Theory part 1

Lecture 3 Introduction to Yin Yan Theory part 2

Lecture 4 Introduction to Yin Yang Theory part 3

Section 3: Module 2

Lecture 5 History of Yin

Section 4: Module 3

Lecture 6 Anatomy of Yin part 1 - Thigh Hip Mandala

Lecture 7 Anatomy of Yin part 2 - Pelvis Mandala

Lecture 8 Anatomy of Yin part 3 - Self Palpation Pelvis Activity Mandala

Lecture 9 Anatomy of Yin part 4 - Femur Mandala

Lecture 10 Anatomy of Yin part 5 - Muscles Surrounding the Hip Mandala

Lecture 11 Anatomy of Yin part 6 - Quad Hip Flexors Mandala

Lecture 12 Anatomy of Yin part 7 - Hamstring Group Mandala

Lecture 13 Anatomy of Yin part 8 - Groin Adductors Mandala

Lecture 14 Anatomy of Yin part 9 - IT Band and Gluteals Mandala

Section 5: Module 4

Lecture 15 Language of Anatomy Yin part 1

Lecture 16 Language of Anatomy Yin part 2

Lecture 17 Language of Anatomy Yin part 3

Section 6: Module 5

Lecture 18 Theory of Exercise Yin

Section 7: Module 6

Lecture 19 Introduction to Integral Anatomy for Yin part 1

Lecture 20 Introduction to Integral Anatomy for Yin part 2

Lecture 21 Introduction to Integral Anatomy for Yin part 3

Section 8: Module 7

Lecture 22 Introduction to Meridian Theory

Section 9: Module 8

Lecture 23 Anatomy of Yin part 1 - Torso Mandala

Lecture 24 Anatomy of Yin part 2 - Lumbar Spine Mandala

Lecture 25 Anatomy of Yin part 3 - Activity Mandala

Lecture 26 Anatomy of Yin part 4 - Intervertebral Discs Mandala

Lecture 27 Anatomy of Yin part 5 - Muscles of the Core Mandala

Lecture 28 Anatomy of Yin part 6 - Spinal Flexors Mandala

Lecture 29 Anatomy of Yin part 7 - Spinal Extensors Mandala

Lecture 30 Anatomy of Yin part 8 - Spinal Rotators Mandala

Lecture 31 Anatomy of Yin part 9 - Hip Flexors Mandala

Lecture 32 Anatomy of Yin part 10 - Viscera Mandala

Section 10: Module 9

Lecture 33 Principles of Yin Yoga Practice part 1

Lecture 34 Principles of Yin Yoga Practice part 2

Section 11: Module 10

Lecture 35 Connective Tissue Fascia part 1

Lecture 36 Connective Tissue Fascia part 2

Lecture 37 Connective Tissue Fascia part 3

Section 12: Module 11

Lecture 38 Anatomy of Yin part 1 - Bones and Joints

Lecture 39 Anatomy of Yin part 2 - Composition of Bones and Joints

Lecture 40 Anatomy of Yin part 3 - Facilitating Movement Bones and Joints

Lecture 41 Anatomy of Yin part 4 - Human Variation Bones and Joints

Lecture 42 Anatomy of Yin part 5 - Tension vs Compression Bones and Joints

Lecture 43 Anatomy of Yin part 6 - Common Injuries Bones and Joints

Section 13: Conclusion

Lecture 44 Congratulations and next steps

Anchored in the work of Paul Grilley and Bernie Clark and supported by accessible Integral Anatomy study, this training helps teachers gain the confidence and skills they need to teach this wonderful style with confidence.,About The Philosophy in This Course Anchored in the essential work of Yin leaders Paul Grilley and Bernie Clark, this training is what we may call a "Classical" Yin Training. Strongly steeped in Paul's work and revolutionary understanding of human variation and functional yoga and informed by Bernie's unparalleled research and synthesis of the style, this training focuses on the anatomical benefits and purpose of Yin as a method for stressing and supporting the "Yin" tissues of the body: joints, tendons, and ligaments. With overview of Taoism, Yin & Yang, and Meridian Theory, this Yin program offers a bridge between the ancient wisdom of Taosist theory and modern anatomical understanding.,Included Lesson Plans Philosophy: Introduction to Yin/Yang Theory, Introduction to Meridian Theory, History of Yin,Anatomy: Introduction to Integral Anatomy, Anatomy of Bones & Joints, Anatomy of Connective Tissue, The Thigh Mandala, The Torso Mandala,Teaching Methodology: Principles of Yin Practice