Lucy Lloyd-Barker - The De-Stress Plan
Lucy Lloyd-Barker - The De-Stress Plan
DVDRip | 2007 | AVI | XviD | 640х480 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 50 minutes | 590 MB
DVDRip | 2007 | AVI | XviD | 640х480 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 50 minutes | 590 MB
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
* Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
* Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
* Meditation will calm and relax your whole body and help distance yourself from stressful situations.
* Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Lucy Lloyd-Barker - The De-Stress Plan
Lucy Lloyd-Barker - The De-Stress Plan
