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Meditation For Dummies

Posted By: jackjones
Meditation For Dummies

Meditation For Dummies
For Dummies | ISBN 0471777749 | February 6, 2006| 384 pages | PDF File | 2.84mb RAR Download | 6.11mb uncompressed


"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper.