Mental Health Workbook: 6 Books in 1
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction Recovery, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy by Emily Attached
English | 2020 | ISBN: N/A | ASIN: B088LNQ3CF | 598 pages | EPUB | 1.47 Mb
English | 2020 | ISBN: N/A | ASIN: B088LNQ3CF | 598 pages | EPUB | 1.47 Mb
This Book includes: 6 Manuscripts
✔️ 1. Attachment Theory Workbook
✔️ 2. Abandonment Recovery Workbook
✔️ 3. The Addiction Recovery Workbook
✔️ 4. Complex PTSD, Trauma and Recovery
✔️ 5. EMDR and Somatic Psychotherapy
✔️ 6. Somatic Psychotherapy
Book 1: Attachment Theory Workbook
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
. How anxiety disorder develops
. How to become self-disciplined with your emotions
. Learning to communicate effectively
. How positive reinforcement works
. How your physical health affects your mental state
. Dealing with conflict
. Empathetic listening and its link to happiness
. And more…
Book 2: Abandonment Recovery Workbook
You will learn how to cope with the feelings of abandonment through chapters that examine:
. What affecting abandonmet
. Abandonment anxiety
. How abandonmet can change a life
. Depression in Relationships
. Building healthier relationships
. The power of forgiveness
Book 3: The Addiction Recovery Workbook
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
. How to replace your addiction and find the peace you crave
. Educating yourself about your addiction
. What to avoid when you are developing new habits
. Exercise, hydration and a non-toxic lifestyle
. Getting creative to life healthier
Book 4: Complex PTSD, Trauma and Recovery
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
. How depression is defined
. How you can avoid exacerbating the problem
. A range of trauma treatment exercises
. Trauma and the link to mental health
. Understanding anxiety
. Complex PTSD
Books 5 and 6: EMDR and Somatic Psychotherapy
You’ll discover how it could help you, with chapters that cover:
. The principles of EMDR and Somatic Psychotherapy
. The basic concepts of Somatic Psychotherapy and EMDR Therapy
. Examining the neurobiology of stress and trauma
. How the brain works and how it is affected by trauma
. Somatic Psychotherapy explained
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