Mike Parker - Muay Thai for MMA Volume 1-5 (2009) (Repost)
Mike Parker - Muay Thai for MMA Volume 1-5 (2009) (Repost)
DVDRip | English | AVI/XVID 29.970 fps 1114 Kbps | 512x384 | MP3 128 Kbps 48.0 khz | 267 minutes | 2.16 GB
Genre: Video Training, Martial Arts
DVDRip | English | AVI/XVID 29.970 fps 1114 Kbps | 512x384 | MP3 128 Kbps 48.0 khz | 267 minutes | 2.16 GB
Genre: Video Training, Martial Arts
Mike Parker first shows the basics of Muay Thai, then puts them all together in combinations.
Volume 1: Boxing Basics
Learn to use the foundations of Muay Thaiin MMA! In this volume, Sifu Parker teaches basic Muay Thai stance, footwork, movement, punches and combinations, defensive movement, and counter punching.
Volume 2: Elbow Strikes
Learn the three keys to power- regular elbow, upward elbow, and downward elbow strikes! Train with focus mitts and drills to build speed and power! Sifu Parker shows elbow drills such as the regular feed, the blitz, and the snap elbow drill. Finally, he will teach combinations with punches and elbows- very effective in MMA.
Volume 3: Kicking Basics
In this volume, Sifu Parker teaches kicking stance vs boxing stance, all aspects of the thai round kick including the 3 keys to the round kick, the left round kick, and recovery after the round kick. You will also learn to incorporate foot jabs and combination kicking into MMA fighting!
Volume 4: Knee Strikes
Sifu Parker will teach you, step-by-step , the structure and movement of knee strikes, basic knee strikes, and knee/kick combinations! This includes stance, body position, hand and foot position, long knee strikes, short knee strikes, as well as combos- right knee/right kick, right kick/knee, and kick/knee/kick.
Volume 5: Combinations/Counters
Now you learn to put it all together with 3 methods of training- solo, with equipment, and with a partner. Sifu Parker will use shadow boxing, Thai bag work, rope training, focus mitts, Thai pads, partner sparring, and drills to teach you advanced technique and combinations.
General
Complete name : Mike_Parkers_Muay_Thai_for_MMA_Vol1-Boxing_Basics.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 499 MiB
Duration : 56mn 38s
Overall bit rate mode : Variable
Overall bit rate : 1 232 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
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Format settings, BVOP : 1
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Codec ID : XVID
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Duration : 56mn 38s
Bit rate : 1 114 Kbps
Width : 512 pixels
Height : 384 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.189
Stream size : 451 MiB (90%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
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Codec ID : 55
Codec ID/Hint : MP3
Duration : 56mn 38s
Bit rate mode : Variable
Bit rate : 104 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 42.0 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 574 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
Complete name : Mike_Parkers_Muay_Thai_for_MMA_Vol1-Boxing_Basics.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 499 MiB
Duration : 56mn 38s
Overall bit rate mode : Variable
Overall bit rate : 1 232 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 56mn 38s
Bit rate : 1 114 Kbps
Width : 512 pixels
Height : 384 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.189
Stream size : 451 MiB (90%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 56mn 38s
Bit rate mode : Variable
Bit rate : 104 Kbps
Nominal bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 42.0 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 574 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 –abr 128
Screenshots
Mike Parker - Muay Thai for MMA Volume 1-5 (2009) (Repost)
Mike Parker - Muay Thai for MMA Volume 1-5 (2009) (Repost)
Mike Parker - Muay Thai for MMA Volume 1-5 (2009) (Repost)
Mike Parker - Muay Thai for MMA Volume 1-5 (2009) (Repost)
