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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond [Audiobook]

Posted By: First1
Date: 24 Mar 2018 15:20:39
Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond [Audiobook]

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond [Audiobook] by Nancy Bardacke
English | October 18th, 2016 | ASIN: B01ETXROMA, ISBN: 1504754905 | MP3@64 kbps | 15 hrs 39 mins | 430.77 MB
Narrator: Nancy Bardacke, Donna Postel

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

Some of the benefits of mindful birthing:
• Increases confidence and decreases fear of childbirth
• Taps in to deep inner resources for working with pain
• Improves couple communication, connection, and cooperation
• Provides stress-reducing skills for greater joy and well-being

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