Mindfulness Strategies for Success in the Workplace
Mindfulness Strategies for Success in the Workplace
Last updated 2/2025
Duration: 1h 5m | .MP4 1920x1080, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.69 GB
Genre: eLearning | Language: English
Last updated 2/2025
Duration: 1h 5m | .MP4 1920x1080, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.69 GB
Genre: eLearning | Language: English
Strategies for Reducing Stress, Increasing Happiness, Communicating Better & Achieving Your Goals Through Mindfulness
What you'll learn
- Quick and easy mindfulness practices for busy professionals to feel more calm and in control of their emotions at work
- Communication and conflict resolution with mindfulness resulting in better outcomes at work and overall happiness
- Setting and achieving goals, reducing stress and better decision making and problem solving skills
- Cultivating a positive work culture and improved teamwork and collaboration
- Mindfulness for better time management, productivity, enhanced creativity and innovation
- The science of stress and how mindfulness can help reduce it
Requirements
- No previous experience is required. You will learn everything you need to know, just have an open mind.
Description
Hello and welcome toMindfulness Strategies for Success in the Workplace: Strategies for a Happier, More Productive Work Life!
My name is Alli and I'm excited to be your Instructor on this journey toward a more mindful and fulfilling career.
As a business owner andBest Selling Instructorhere on Udemy with over 400,000 students trained and 130,000+ reviews, I understand firsthand the challenges of juggling a demanding career. That's why I'm passionate about sharing the tools and strategies I've learned over the years to help others create a happier and more productive work life.
In this course, you'll learn:
How to integrate mindfulness into your daily routine and use it to reduce stress, increase happiness and boost productivity
Discover powerful mindfulness practices that you can use anytime, before, during, and after work
90 Second Breathing Reset for more peace, presence, and happiness
How to identify and protect yourself from other people's negative energy
Become clear on what the Lowest and Highest Version of yourself would and should do in work situations
Compassion Meditation, Manifestation Meditation, and Stress Relief Meditation
How to visualize for success
How to write affirmations that work
Common workplace situations that cause stress and anxiety, and how you can best handle them to create a happier and more productive environment for yourself and others
How to positively impact your fellow colleagues to create a shift in energy for the entire team
Whether you're an employee, manager, or business owner, or simply looking to improve your well-being at work, this course is for you!
I'm looking forward to helping you discover the power of mindfulness in the workplace so you can create a happier, more fulfilling career and I can't wait to see you in the course!
-Alli
Who this course is for:
- This course is for anyone who wants to reduce their stress and anxiety in the work place and learn mindfulness tools and practices to live a better and more productive life, not only at work but overall!
More Info