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Boost Your Creativity With Mindfulness Meditation

Posted By: lucky_aut
Boost Your Creativity With Mindfulness Meditation

Boost Your Creativity With Mindfulness Meditation
Duration: 28m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 537 MB
Genre: eLearning | Language: English

Meditation: Why it Matters and How to Get Started

Posted By: lucky_aut
Meditation: Why it Matters and How to Get Started

Meditation: Why it Matters and How to Get Started
Duration: 47m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 555 MB
Genre: eLearning | Language: English

YOGA 101: Feel-good Yoga Routines for Everybody

Posted By: lucky_aut
YOGA 101: Feel-good Yoga Routines for Everybody

YOGA 101: Feel-good Yoga Routines for Everybody
Duration: 1h 26m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 480 MB
Genre: eLearning | Language: English

Speak Your Truth: Mindful Content Creation for YouTube

Posted By: lucky_aut
Speak Your Truth: Mindful Content Creation for YouTube

Speak Your Truth: Mindful Content Creation for YouTube
Duration: 46m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 633 MB
Genre: eLearning | Language: English

Mindful Colouring: Create Playful Art on Procreate

Posted By: lucky_aut
Mindful Colouring: Create Playful Art on Procreate

Mindful Colouring: Create Playful Art on Procreate
Duration: 1h 13m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 731 MB
Genre: eLearning | Language: English

MINDFULNESS: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health...

Posted By: arundhati
MINDFULNESS: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health...

R. Espirito, "MINDFULNESS: A Practical Guide on How Mindfulness Can Stop Anxiety, Cope with Stress, Improve Mental Health and Find Inner Peace"
English | ASIN‏ : ‎ B07YYM6RJS | 2019 | 47 pages | PDF | 1 MB

Mindfulness Meditation For Absolute Beginners!

Posted By: lucky_aut
Mindfulness Meditation For Absolute Beginners!

Mindfulness Meditation For Absolute Beginners!
Duration: 56m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 664 MB
Genre: eLearning | Language: English

Sketchbook 101: Start a Sketchbook

Posted By: lucky_aut
Sketchbook 101: Start a Sketchbook

Sketchbook 101: Start a Sketchbook
Duration: 1h 34m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 546 MB
Genre: eLearning | Language:

A Beginner's Guide To Mindfulness

Posted By: lucky_aut
A Beginner's Guide To Mindfulness

A Beginner's Guide To Mindfulness
Duration: 38m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 266 MB
Genre: eLearning | Language: English

The Ultimate Guide To Reprogramming The Mind

Posted By: lucky_aut
The Ultimate Guide To Reprogramming The Mind

The Ultimate Guide To Reprogramming The Mind
Duration: 1h 46m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 1.02 GB
Genre: eLearning | Language: English

Increase Your Vibrational Awareness & Emotional Intelligence

Meditation with Yasmin: A Beginner's Guide

Posted By: lucky_aut
Meditation with Yasmin: A Beginner's Guide

Meditation with Yasmin: A Beginner's Guide
Duration: 28m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 216 MB
Genre: eLearning | Language: English

Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction

Posted By: AvaxGenius
Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction

Biopsychosocial Factors of Stress, and Mindfulness for Stress Reduction by Holly Hazlett-Stevens
English | EPUB | 2022 | 273 Pages | ISBN : 3030812448 | 3.1 MB

This volume brings together basic research on the nature of stress reactivity with up-to-date research on the effectiveness and mechanisms of mindfulness interventions. The chapters review the major research areas that elucidate the impact of stress reactivity on health, and explore the mechanisms and effectiveness of mindfulness-based approaches for stress reduction and improved physical and emotional health.

Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure

Posted By: ksveta6
Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure

Mindfulness and Acceptance in Sport: How to Help Athletes Perform and Thrive under Pressure by Kristoffer Henriksen, Jakob Hansen, Carsten Hvid Larsen
2019 | ISBN: 1138624004, 1138623997 | English | 252 pages | EPUB, PDF | 4 + 3 MB

Not Quite Nirvana: A Skeptic's Journey to Mindfulness

Posted By: arundhati
Not Quite Nirvana: A Skeptic's Journey to Mindfulness

Rachel Neumann, "Not Quite Nirvana: A Skeptic's Journey to Mindfulness"
English | ISBN: 1937006239 | 2012 | 208 pages | EPUB | 467 KB

Mandala Creation With Affinity Designer

Posted By: lucky_aut
Mandala Creation With Affinity Designer

Mandala Creation With Affinity Designer
Duration: 55m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 606 MB
Genre: eLearning | Language: English