Namaste Yoga with Erica Blitz (Complete Season 3)
2xDVD9 | English | iso | NTSC | MPEG2 720x480 6100 kbps | AC3 2 ch 192 kbps | 12.9 GB
eLearning
2xDVD9 | English | iso | NTSC | MPEG2 720x480 6100 kbps | AC3 2 ch 192 kbps | 12.9 GB
eLearning
Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the complete set of Season 3, designed and narrated by master yoga teacher Erica Blitz.
Contents:
episode 1 - soften the edges
episode 2 - align your axis
episode 3 - warrior wisdom
episode 4 - release and restore
episode 5 - create and calm
episode 6 - reflect and connect
episode 7 - balance and bend
episode 8 - bhakti flow
episode 9 - open and ground
episode 10 - stabilize and center
episode 11 - prana flow
episode 12 - grace and gratitude
episode 13 - reconnect and refine
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