Nutrition for Runners and Endurance Athletes

This guide focuses on one of the most integral parts of exercise - NUTRITION, what to eat, why, and how love your body

Nutrition is not merely a complementary part of exercise and endurance racing, but it plays an integral part of it.

We understand that life is busy and eating correctly takes time, we want to show you however that eating correctly gains you hours in the day and is critical to get correct during exercise.

What do you eat before exercise? What after it? And extremely important for those of you taking it further, what do you eat during exercise? We will cover these in detail in this course.

Do you want to lose weight? Are you trying to starve yourself? You shouldn't be, if you excising and eating correctly you should be losing weight and never feeling hungry, we going to talk about these issues.

The course offers:
- Video lectures and presentations
- Pages of recipes
- Downloadable meal plans

This course is easy to navigate and find the relevant lectures for your own unique situation.

This course is for anyone looking to improve their nutrition regime, set new goals and reach them, improve their overall health and look after their bodies and well-being through the act of exercise.

What are the requirements?
- Students should be willing to try something new for the first time if they haven't before
- Students should try to get access to the ingredients mentioned in videos although most ingredients are commonly available. Although not necessary, only beneficial

What am I going to get from this course?
- Over 18 lectures and 1.5 hours of content!
- Understand your basic food groups
- Learn how to fuel your body before, during and after exercise or a race
- Gain insight into how to improve your health through natural foods
- Bake your own healthy treats for race day
- Gain insight into calorie counting and how to lose weight through exercise

What is the target audience?
- Anyone for wants to lead a healthy lifestyle
- Any athletes who want to improve their nutrition regime
- Especially for endurance athletes who want to know the importance of nutrition in exercise