Pawanmuktasana S1 Yoga: Joint-Freeing for Beginners

Release tension, improve mobility & reduce stress with this step-by-step Pawanmuktasana (Wind-Relieving) yoga course.

What you'll learn
- Learners will learn 20 gentle movements from the Pawanmuktasana Series 1 to systematically release tension in every major joint (fingers to toes).
- Learners will be able to relieve stiffness from sedentary lifestyles, improve digestion, and reduce stress-related tension
- Learners will be able to create custom sequences tailored to your body's unique needs and flexibility level
- Learners will be able to build a sustainable 5-15 minute daily routine for lasting joint health and vitality

Requirements
- No prior knowledge or experience required

Description
ThisPawanmuktasana Series 1 courseis your guide tojoint-freeing yogaforbeginners. Learn torelease stiffness, boost circulation, andreduce stressthrough gentle, somatic movements perfect fordesk workersor anyone with limited mobility."

Created with the nurturing essence of feminine energy and inspired byThe Power of Nowby Eckhart Tolle, this course is more than just yoga—it’s a moving meditation to bring you into the present moment, where true healing begins.

In our fast-paced world, we accumulate tension, anxiety, and energetic blockages without even realizing it.Pawanmuktasana (meaning "energy-releasing postures") is designed to gently unlock stiffness in the joints, improve circulation, and awaken your vital life force (prana).Unlike intense yoga practices, this series is accessible to all levels—whether you're a beginner or an advanced practitioner seeking a softer, mindful approach.

Why You Should Take This Course:

RelieveHip and Back painwith Pawanmuktasana’swind-relieving poses.

ImproveAnkle and Wrist mobilityfor daily activities.

Effortless Relaxation:Release trapped gas, bloating, and stiffness in the hips, knees, and spine with simple yet profoundly effective movements.Mind-Body Harmony:Learn to move with awareness, syncing breath with motion to dissolve mental chatter and drop into thenow.Feminine Energy Flow:This practice honors softness, intuition, and fluidity—no forceful straining, just gentle empowerment.Boost Digestion & Vitality:Stimulate your internal organs, enhance lymphatic drainage, and feel lighter, more energized.Stress Relief & Emotional Release:Let go of stored tension and experience deep relaxation, leaving you calm and centered.

This is your invitation to move, breathe, and surrender—to unlock freedom in your body and peace in your mind.Whether you're seeking relief from sedentary stiffness, wanting to start your day mindfully, or needing a soothing wind-down ritual,Pawanmuktasana Series 1 will become your sacred self-care practice.

Join me on this journey of release and awakening—your body (and soul) will thank you.

Who this course is for:
- Desk Workers
- For Anyone recovering from stress or fatigue
- Yoga Beginners
- For Anyone seeking a daily grounding practice
- Elderly or those with restricted body movement
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