Postural correction & Balance Improvement
Postural correction & Balance Improvement
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (52m) | Size: 802.8 MB
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 5 lectures (52m) | Size: 802.8 MB
Improve your posture without medicine by fixing your back pain & neck pain in just 5 days
What you'll learn:
Posture Correction ,Strengthening the Posture, Importance of Good Posture
Posture is the first most important step to address the basic fitness, And if one is able to address the correct posture he/she can always achieve their fitness goal for long lasting effect
Requirements
This course has no requirement of any object , we just need your interest and open mind, and a willingness to apply the principles that you will learn.
Description
Correct Posture plays the most important role in long term fitness. Due to the common negligence in our daily routine we end up doing the incorrect physical practices and that leads to the many uncommon postural deformities. If anyone of you suffering from one of the below mentioned queries , than this is the perfect course to pick up and Improve the posture.
Hunchback posture (Rounded shoulders & Forward head)
Neck and shoulder pain
Neck stiffness
Shoulder blade pain
Headaches
Lower back pain
Aches and pains while you sit
Can't raise your arm up over the shoulder?
Who this course is for
Everyone