Quick & Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere
Quick & Easy Stress Busters: 5-Minute Exercises for Anyone, Anytime, Anywhere by Anna Selby
Publisher: Duncan Baird Publishers | 2009 | English | ISBN-10: 1844837831 | 128 pages | PDF | 20.7 MB
Publisher: Duncan Baird Publishers | 2009 | English | ISBN-10: 1844837831 | 128 pages | PDF | 20.7 MB
Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast