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    3. «Read 'Em and Sleep» by Nick Mosca

    «Read 'Em and Sleep» by Nick Mosca

    Posted By: Gelsomino
    Date: 30 Jun 2021 08:56:37
    «Read 'Em and Sleep» by Nick Mosca

    «Read 'Em and Sleep» by Nick Mosca
    English | EPUB | 1.3 MB


    “You won’t get past chapter one!”
    —Carmela Adinolfi, insomniac


    This is no ordinary insomnia book.

    Based on the principles of mindfulness meditation, Read ’Em and Sleep’s soothing concepts, language, and formatting relax you into the good night’s sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

    This book is perfect for:



    Insomnia
    Light Sleepers
    Occasional Sleeplessness
    Night Shift Recovery
    Jet Lag
    UPWARDS