STOP OVERTHINKING: 4 BOOKS IN 1
STOP OVERTHINKING: 4 BOOKS IN 1: DBT Skills Training - Vagus Nerve - Anxiety Therapy - Anxiety & Anger. Declutter Your Mind By Rewiring Your Brain With Effective Self Help Techniques. Ultimate Guide by David Reyes
English | May 21, 2020 | ISBN: N/A | ASIN: B0892797H8 | 639 pages | AZW3 | 1.03 Mb
English | May 21, 2020 | ISBN: N/A | ASIN: B0892797H8 | 639 pages | AZW3 | 1.03 Mb
Are you one of those people who thinks and thinks non-stop?
Are you looking for effective tools to help you improve your mental health and change your lifestyle?
Then, you are in the right place, DBT skills training - Vagus nerve - Anxiety therapy - Anxiety and anger, form Stop Overthinking. 4 books in 1 by David Reyes is an extraordinary book that condenses a set of tools that will help you recover your mental health. Train your brain and improve your overall life quality.
Did you know that your brain is the most powerful organ in your body?
The human brain is a complex and powerful organ. It is in charge of a great part of the functions of our organism, also of our emotions, thoughts, memories, and aspects of which we are not conscious, like breathing, the involuntary movements, among others. Some studies have revealed that disorders such as anxiety, depression, and anger are closely related to changes in specific parts of the brain. This means that our life is a reflection of how our brain is doing.
The good news is that you can learn to train your brain and as a result your whole life can change. DBT Skills Training techniques are one of the most effective ways to train the brain and overcome anxiety, depression, worry, negative thoughts, and any behavioral disorders.
Find out more about how to train your brain and change your lifestyle in the book Stop Overthinking. 4 books in 1
Stop Overthinking. 4 books in 1 is a really valuable guide that will help you:
● Learn about different therapies for the treatment of disorders such as : Bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, depression, trauma.
● Manage your moods
● Overcoming states of anxiety and anger
● Discovering your inner self and learning to heal it
● Train your brain to have a better lifestyle
● Focus on the function of the vagus nerve and its influence on psychophysical and emotional states
● Much more…
Are you ready to turn your life around? The answer is in your brain. Start with this extraordinary Stop Overthinking Guide. 4 books in 1. We know you deserve to live life to the fullest and in emotional-psychological and physical freedom.
Feel Free to contact me for book requests, informations or feedbacks.
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