A Guide to Foot Massage - Susan Fulton

A instructional guide to foot massage which can help to reduce stress and promote relaxation. This programme uses the theory of the practice of reflexology which concentrates on certain areas of the feet to stimulate the corresponding area of the body.

Drawing on aspects of centuries of tradition and skill, this programme uses the theory behind the art of Reflexology to instruct and guide you through a series of routines that you can perform on your friends and family. The idea behind foot massage is that illnesses are caused by blocked energy channels throughout your body. These channels are accessible through the soles and surrounding areas of your feet. Areas on your feet correspond to areas around your body. By massaging and stimulating these points on your feet, the corresponding area around your body will benefit.

This video will give you an insight into this intriguing practice focusing on stress relief and relaxation. A de-stressed body performs more efficiently, leading to a better sense of well-being. Take time out from your hectic lifestyle, indulge yourself, or give a satisfying massage to your friends or partner.







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