The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build … Behavior and Cognitive Behavioral Therapy) by Joss Reed
English | 2023 | ISBN: N/A | ASIN: B0CPC4C8TL | 163 pages | EPUB | 2.85 Mb
Two manuscripts in one book:
DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping SkillsThe DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping SkillsDBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.
In the first part of this book, you will:
Learn about DBT and its benefitsDiscover mindfulness techniquesUnderstand how to balance their emotionsLearn how to express themselves freelyDiscover the secrets to controlling emotional outburstsLearn how to navigate the challenges they may face in lifeLearn how to recognize their feelingsUnderstand how DBT can help them build social skillsParenting a teenager can be tough, but this DBT Skills Workbook will help you and your teen communicate better, faster, and easier.
In the second part of this book, you will:
Learn everything about DBT, including what it can offer you and how you can harness it.Learn how to nurture the positive aspects of your relationship with your teenager.Discover how to avoid triggering dangerous conflicts with your teen and stop the angry outbursts before they get out of control.Understand the real reason your teen behaves the way they do.Understand what matters in your teen’s life, what they believe in, and why it’s important to them.Discover different techniques to positively connect with your teen and relate to them in a way they understand.Learn how to help your teenager overcome their fear of failure, gain self-confidence, and discover their strengths.Understand how to think rationally about your teen’s irrational behavior, breaking the cycle of fear and anger.Discover common mistakes parents make and many ways to get better results.And much, much more!
