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Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Posted By: DZ123
Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

Sarah Edelman, Louise Remond, "Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT"
English | 2021 | ISBN: 0733338283 | EPUB | pages: 224 | 0.4 mb

Finding Calm: Managing Fear and Anxiety in an Uncertain World

Posted By: First1
Finding Calm: Managing Fear and Anxiety in an Uncertain World

Finding Calm: Managing Fear and Anxiety in an Uncertain World by Sarb Johal
English | February 1st, 2022 | ISBN: 9780143776819 | 304 pages | True EPUB | 0.58 MB

We live in a troubled world - so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive.

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

Posted By: First1
The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga

The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga by Lauren Walker
English | May 8th, 2022 | ISBN: 0738769495 | 224 pages | True EPUB | 10.75 MB

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that!

Impara a vivere. Come superare l'ansia e lo stress e ritornare alla felicità - Susan Billmark & Mats Billmark

Posted By: Maroutan
Impara a vivere. Come superare l'ansia e lo stress e ritornare alla felicità - Susan Billmark & Mats Billmark

Impara a vivere. Come superare l'ansia e lo stress e ritornare alla felicità - Susan Billmark & Mats Billmark
Italiano | 2017 | 160 Pages | ISBN: 880467654X | EPUB | 436 KB

“Se solo avessimo avuto a disposizione questo libro quando stavamo male a causa dell'ansia e dello stress! Be', adesso c'è e speriamo che possa aiutare molte persone che, come noi, non riescono a capire che devono smettere di fare quello che stanno facendo e fermarsi a riflettere sulla direzione che sta prendendo la loro vita. Durante quei mesi difficili, un medico ci dette il consiglio di scrivere le nostre esperienze, lo abbiamo fatto e ci ha fatto bene, ma non pensavamo che le avremmo condivise con qualcuno…

Come smettere di pensare troppo: Guida con Tecniche mirate che ti Aiuterà a Eliminare il sovrappensiero

Posted By: hill0
Come smettere di pensare troppo: Guida con Tecniche mirate che ti Aiuterà a Eliminare il sovrappensiero

Come smettere di pensare troppo: Guida con Tecniche mirate che ti Aiuterà a Eliminare il sovrappensiero,
a gestire l'Ansia, lo Stress, a Bloccare il Pensiero … con maggior Serenità

Italiano | 2022 | ASIN: B09YPGH8XJ | 89 Pages | EPUB | 3 MB

Come Vincere la Depressione ed Essere Felice con la PNL: Manuale di istruzioni della mente per gestire le emozioni

Posted By: hill0
Come Vincere la Depressione ed Essere Felice con la PNL: Manuale di istruzioni della mente per gestire le emozioni

Come Vincere la Depressione ed Essere Felice con la PNL: Manuale di istruzioni della mente per gestire le emozioni
Italiano | 2022 | ASIN: B09YDPSRVZ | 199 Pages | EPUB | 5 MB

50 Things to Know About Stress & How to Manage It (50 Things to Know Coping With Stress)

Posted By: Free butterfly
50 Things to Know About Stress & How to Manage It (50 Things to Know Coping With Stress)

50 Things to Know About Stress & How to Manage It (50 Things to Know Coping With Stress) by Sharon G Walker PH D
English | September 30, 2018 | ISBN: 1724106074 | 90 pages | EPUB | 0.13 Mb

Jacob Drachenberg - Stress dich richtig!

Posted By: Bibliotkaaa
Jacob Drachenberg - Stress dich richtig!

Jacob Drachenberg - Stress dich richtig!: Die 9 Entscheidungen für mehr Gelassenheit
Deutsch | ISBN: 3833879629 | 244 pages | EPUB | 28.01.2022 | 4.75 MB

Embodiment im Stressmanagement

Posted By: hill0
Embodiment im Stressmanagement

Embodiment im Stressmanagement: Ein multimodales Kursmanual zur Förderung der Stressbewältigung
Deutsch | 2022 | ISBN: 3662637499 | 223 Pages | PDF | 8 MB

Die Kunst der Resilienz: Positives Denken I Emotionale Intelligenz

Posted By: hill0
Die Kunst der Resilienz: Positives Denken I Emotionale Intelligenz

Die Kunst der Resilienz: Positives Denken I Emotionale Intelligenz I
Selbstliebe - Wie Sie Resilienz erlernen, Stress & Ängste hinter sich lassen und innere Stärke entfalten

Deutsch | 2022 | ASIN: B09WW2KM6V | 81 Pages | EPUB | 0.3 MB

From College Stress to Success: Save time, simplify studying and ace your college experience

Posted By: Free butterfly
From College Stress to Success: Save time, simplify studying and ace your college experience

From College Stress to Success: Save time, simplify studying and ace your college experience by Brad Smith
English | April 18, 2022 | ISBN: 0578673347 | 112 pages | EPUB | 1.37 Mb

How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking

Posted By: hill0
How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking

How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking,
Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity

English | 2022 | ASIN: B09WJDZC9G | 149 Pages | PDF EPUB | 1 MB

Stress, Mobbing und Burn-out

Posted By: hill0
Stress, Mobbing und Burn-out

Stress, Mobbing und Burn-out: Umgang mit Leistungsdruck ― Belastungen im Beruf meistern
Deutsch | 2022 | ISBN: 3662641895 | 301 Pages | PDF | 4 MB

Stop Overthinking: 25 Techniques to Reduce Anxiety and Stress, Clear Your Mind and Start Thinking Positively.

Posted By: Free butterfly
Stop Overthinking: 25 Techniques to Reduce Anxiety and Stress, Clear Your Mind and Start Thinking Positively.

Stop Overthinking: 25 Techniques to Reduce Anxiety and Stress, Clear Your Mind and Start Thinking Positively. by Joseph Griffith
English | 2021 | ISBN: N/A | ASIN: B09J1JVFK6 | 102 pages | EPUB | 0.17 Mb

Helping Children to Cope with Change, Stress and Anxiety: A Photocopiable Activities Book

Posted By: l3ivo
Helping Children to Cope with Change, Stress and Anxiety: A Photocopiable Activities Book

Deborah M. Plummer, "Helping Children to Cope with Change, Stress and Anxiety: A Photocopiable Activities Book"
English | 2010 | ISBN: 1843109603 | 142 pages | True PDF | 2 MB