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Marina Panatero, Tea Pecunia - Giochiamo a rilassarci

Posted By: Karabas91
Marina Panatero, Tea Pecunia - Giochiamo a rilassarci

Marina Panatero, Tea Pecunia - Giochiamo a rilassarci
Italiano | 2016 | 137 pages | ISBN: 8807887428 | EPUB | 3,6 MB

Sì, anche i bambini sono sotto stress! E spesso lo traducono diventando essi stessi fonte di stress per gli adulti che se ne occupano. I bambini di oggi appaiono agitati, dispersivi, con problemi di attenzione e di concentrazione, ansiosi o insicuri, difficilmente rilassati. La meditazione però può aiutarci a crescerli più sereni e presenti e a far sbocciare le loro potenzialità. Con semplicità, questo libro illustra le diverse tecniche meditative, i processi fisiologici e neurologici implicati e i vantaggi che ne derivano. Nella seconda parte, la teoria si fa concreta e tutti gli interrogativi pratici trovano una risposta. Un ricco capitolo conclusivo propone meditazioni guidate originali e appositamente concepite per fasce d'età e problematiche (iperattività, ansia, sviluppo della creatività e così via), rispettose dei tempi dei bambini, facili da insegnare, adatte al nostro mondo occidentale, piacevoli da fare e "pronte all'uso"..

Marina Panatero, Tea Pecunia - Impariamo a rilassarci

Posted By: Karabas91
Marina Panatero, Tea Pecunia - Impariamo a rilassarci

Marina Panatero, Tea Pecunia - Impariamo a rilassarci
Italiano | 2016 | 140 pages | ISBN:8807090783 | EPUB | 2,8 MB

La meditazione, che è alla base della mindfulness, svolge un ruolo fondamentale nell'assicurarci un benessere psicofisico globale ed è priva di effetti collaterali, anzi! Le più recenti ricerche scientifiche hanno dimostrato che meditare con regolarità ha effetti incredibili sul nostro cervello e sulla nostra mente, portando, tra l'altro, a rilassamento fisico, tranquillità mentale, umore migliore, più gioia, più presenza mentale, una maggiore attenzione e focalizzazione, un'elevata capacità di gestire le situazioni difficili e il dolore e, infine, meritati sonni ristoratori. Nel libro, dopo una parte introduttiva ed esplicativa, sono presentate diverse meditazioni guidate, appositamente studiate per "principianti" e non, ciascuna in grado di apportare un beneficio particolare, oltre a quelli comuni a ogni pratica meditativa. Provare a meditare è un regalo che facciamo a noi stessi, perché la meditazione non ci fa essere qualcuno, ma semplicemente - e finalmente - ci fa essere chi siamo.

"Effects of Stress on Human Health" ed. by Hülya Çakmur

Posted By: exLib
"Effects of Stress on Human Health" ed. by Hülya Çakmur

"Effects of Stress on Human Health" ed. by Hülya Çakmur
ITExLi | 2020 | ISBN: | 1789849489 9781789849486 1789849470 9781789849479 1838800549 9781838800543 137 pages | PDF | 12 MB

This volume is dedicated to ыtress response - a physiological reaction of the human body to potential dangers (tangible or intangible).

Adornos Kritische Theorie der Zeit

Posted By: AvaxGenius
Adornos Kritische Theorie der Zeit

Adornos Kritische Theorie der Zeit by Gabriele Geml
Deutsch | PDF | 2020 | 370 Pages | ISBN : 3476056902 | 3.01 MB

Zeit spielt in Adornos Philosophie eine tragende, allerdings vergleichsweise verdeckte Rolle. Gabriele Geml zeigt in diesem Buch, wie Adorno über die Zeit seiner Zeit dachte, indem sie modellhaft unterschiedliche Stränge dieser Zeittheorie rekonstruiert. Deren Besonderheiten liegen in der Zusammenführung von soziokulturellen, geschichtsphilosophischen und ästhetischen – insbesondere musikästhetischen – Problemkreisen; darüber hinaus in der sprachlichen Darstellungsform, die Adorno gemäß seiner Auffassung von Kritischer Theorie als eine Gestalt von Praxis begriff.

«Allt du kan se när du saktar ner : Hitta lugn och ro i en hektisk värld» by Haemin Sunim

Posted By: Gelsomino
«Allt du kan se när du saktar ner : Hitta lugn och ro i en hektisk värld» by Haemin Sunim

«Allt du kan se när du saktar ner : Hitta lugn och ro i en hektisk värld» by Haemin Sunim
Svenska | ISBN: 9789137151748 | EPUB | 1.9 MB

"Abiotic and Biotic Stress in Plants" ed. by Alexandre De Oliveira

Posted By: exLib
"Abiotic and Biotic Stress in Plants" ed. by Alexandre De Oliveira

"Abiotic and Biotic Stress in Plants" ed. by Alexandre De Oliveira
ITExLi | 2019 | ISBN: 1789238129 9781789238129 1789238110 9781789238112 183962485X 9781839624858 | 150 pages | PDF | 7 MB

This book intends to provide the reader with a comprehensive overview of both biotic and abiotic stresses through chapters that include case studies and literature reviews about these topics. There will be a particular focus on understanding the physiological, biochemical, and molecular changes observed in stressed plants as well as the mechanisms underlying stress tolerance in plants.

The End of Stress As We Know It

Posted By: IrGens
The End of Stress As We Know It

The End of Stress As We Know It by Bruce S. McEwen, Elizabeth Lasley
English | October 16, 2002 | ISBN: 1932594558, 0309076404 | True PDF | 239 pages | 11.8 MB

«Familjens projektledare säger upp sig» by Gunilla Bergensten

Posted By: Gelsomino
«Familjens projektledare säger upp sig» by Gunilla Bergensten

«Familjens projektledare säger upp sig» by Gunilla Bergensten
Svenska | ISBN: 9789143501162 | EPUB | 0.2 MB

Mechanical Behavior and Fracture of Engineering Materials

Posted By: AvaxGenius
Mechanical Behavior and Fracture of Engineering Materials

Mechanical Behavior and Fracture of Engineering Materials by Jorge Luis González-Velázquez
English | EPUB | 2020 | 253 Pages | ISBN : 3030292401 | 29 MB

This book presents the theoretical concepts of stress and strain, as well as the strengthening and fracture mechanisms of engineering materials in an accessible level for non-expert readers, but without losing scientific rigor. This volume fills the gap between the specialized books on mechanical behavior, physical metallurgy and material science and engineering books on strength of materials, structural design and materials failure. Therefore it is intended for college students and practicing engineers that are learning for the first time the mechanical behavior and failure of engineering materials or wish to deepen their understanding on these topics.

You Got This: Face Your Fear. Find Your Confidence.

Posted By: First1
You Got This: Face Your Fear. Find Your Confidence.

You Got This: Face Your Fear. Find Your Confidence. by Caroline Foran
English | March 31st, 2020 | ISBN: 1615196536 | 288 pages | EPUB | 1.13 MB

Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It.

«Hjälp jag är utmattad» by Clara Lidström,Erica Dahlgren

Posted By: Gelsomino
«Hjälp jag är utmattad» by Clara Lidström,Erica Dahlgren

«Hjälp jag är utmattad» by Clara Lidström,Erica Dahlgren
Svenska | ISBN: 9789113087795 | EPUB | 0.7 MB

«Tillbaka till jobbet : hållbar återgång efter stressrelaterad ohälsa» by Åsa Kruse

Posted By: Gelsomino
«Tillbaka till jobbet : hållbar återgång efter stressrelaterad ohälsa» by Åsa Kruse

«Tillbaka till jobbet : hållbar återgång efter stressrelaterad ohälsa» by Åsa Kruse
Svenska | ISBN: 9789127822566 | EPUB | 0.4 MB

Finding Comfort During Hard Times: A Guide to Healing after Disaster, Violence, and Other Community Trauma

Posted By: First1
Finding Comfort During Hard Times: A Guide to Healing after Disaster, Violence, and Other Community Trauma

Finding Comfort During Hard Times: A Guide to Healing after Disaster, Violence, and Other Community Trauma by Earl Johnson
English | March 24th, 2020 | ISBN: 1538127091 | 184 pages | EPUB | 0.63 MB

Finding Comfort is a book about easing grief and trauma after unimaginable horrors – mass shootings, catastrophic natural disasters and terrorist acts. Personal recollections of responding to tragedy, combined with a practical application, Earl Johnson offers readers the tools they need to seek support and offer it to those in need. The book walks through the life-cycle of disaster care from the first hours and days to the years that follow.

Is Work Killing You?: A Doctor's Prescription for Treating Workplace Stress

Posted By: IrGens
Is Work Killing You?: A Doctor's Prescription for Treating Workplace Stress

Is Work Killing You?: A Doctor's Prescription for Treating Workplace Stress by Dr. David Posen
English | February 12, 2013 | ISBN: 1770892753 | EPUB | 256 pages | 2 MB

The Financial Anxiety Solution

Posted By: First1
The Financial Anxiety Solution

The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life by Lindsay Bryan-Podvin
English | February 18th, 2020 | ISBN: 1646040074 | 184 pages | EPUB | 3.42 MB

Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide!