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  3. The Essential DBT Skills Workbook

The Essential DBT Skills Workbook

Posted By: TiranaDok
Date: 13 Mar 2023 14:07:32
The Essential DBT Skills Workbook

The Essential DBT Skills Workbook : Coping and managing your emotions of anger, grief, stress, anxiety and depression with dialectical behavior therapy strategies and exercises by Elizabeth Williams
English | 2022 | ISBN: N/A | ASIN: B09WRD3QP7 | 180 pages | EPUB | 2.38 Mb

Looking for real solutions to manage mental health issues?
Tired of anger, grief, stress, anxiety and depression ruining your life?

It starts with learning the needed skills to overcome the battles and reclaim your freedom again.
Luckily, your mental health doesn’t have to control your life for the worse anymore.
DBT has been proven to be very effective as a recovery treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions.
“The Essential DBT Skills Workbook” has everything you need in order to develop the skills that will help you manage your emotional ups and downs while minimizing the frequency and intensity of overwhelming episodes.
Inside The Essential DBT Skills Workbook, you're going to:
  • Learn the principles of DBT and how it can work for your anger, grief, anxiety, depression, or stress issues
  • How to master the DBT skills that can help you get through the most overwhelming emotions in your life
  • Get access to workbook questions that help you to examine things carefully and see the light
  • Progressive Healing And Practical Exercises
  • Understand how to use DBT skills to get over depression
  • Learn how to discover the root cause of your overwhelming emotions
  • Learn the place of journaling in working through emotional issues
  • Learn mindfulness and acceptance skills
  • And lots more!


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