The Self Confidence Workbooks: 2 Books in 1
The Self Confidence Workbooks: 2 Books in 1: How to Deal with Depression and Anxiety + Cognitive Behavioral Therapy workbook by Joseph Griffith
English | March 14, 2020 | ISBN: N/A | ASIN: B085RT8GX6 | 226 pages | PDF | 0.60 Mb
English | March 14, 2020 | ISBN: N/A | ASIN: B085RT8GX6 | 226 pages | PDF | 0.60 Mb
Do you suffer from depression or anxiety issues?
Do you constantly worry about things and feel like you're out of control?
Would you like to approach the problem in a different way that has a proven track record?
Depression, anxiety, stress and other mental disorders are on the rise. They have seen a marked and steady increase over the last few years, partly due to the way we live in the modern age. With less time and more demands being placed upon us it is little wonder that more and more of us begin to fall apart and when prescribed medication fails us, where do we turn?
👉This book, The Self Confidence Workbooks introduces you to a different approach that will help you address the emotional or psychological issues that bother you, with chapters that examine:
- ✅CBT and Dialectical Behavioral Therapy
- ✅The difference between the two
- ✅How CBT works against depression and anxiety
- ✅The symptoms of anxiety and depression and how they can start
- ✅Mindfulness practices
- ✅Crisis survival practices
- ✅CBT techniques for treating depression and anxiety
- ✅The truth behind anxiety and depression
- ✅The most common types of anxiety disorders
- ✅Why anxiety can lead to depression
- ✅6 practical steps to dealing with your anxiety right now
- ✅Relaxation techniques
- ✅The benefits of mindfulness meditation
- And much more…
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Thanks For Buying Premium From My Links For Support