The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis
The Cyclical Ketogenic Diet: A Healthier, Easier Way to Burn Fat with Intermittent Ketosis by Robert Santos-Prowse
English | February 19th, 2019 | ISBN: 1612438695 | 192 pages | EPUB | 1.61 MB
English | February 19th, 2019 | ISBN: 1612438695 | 192 pages | EPUB | 1.61 MB
All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach
The ketogenic diet is proven to help people lose unwanted fat! But it's ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods.
With this book's innovative two-phase strategy, you will learn to:
• Power up on ketosis when you need it
• Achieve metabolic flexibility
• Switch between fuel sources easily
• Lose weight and keep it off
• Make educated food choices in every situation
With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.
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