Udemy – Pole Dancing Video Course with Noelle Wood

Champion pole dancer Noelle Wood’s Pole Dancing Video Course is a complete online training program to learn beginning through advanced pole dancing moves for fitness and fun. The course consists of 63 individual video lessons organized in five levels of difficulty.

All lessons are totally family-friendly and rated G for general audiences that want to have a great time learning some amazing pole dancing tricks while getting fit and strong in the process.
All 63 videos are downloadable in .m4v video file format so you can load them up and take them with you to watch on any iOS device including iPhone and iPad. Check out the free sample videos! 

What am I going to get from this course?

• Over 66 lectures and 4 hours of content!

Curriculum
Section 1: Introduction
Lecture 1 001 Overview Preview 04:07
Lecture 2 002 Safety Preview 02:35
Lecture 3 003 - Performance Preview 03:53
Section 2: Level 1 - The Basics
Lecture 4 101 Welcome Preview 18:37
Lecture 5 102 - Fireman Preview 03:07
Lecture 6 103 - Front Hook Preview 07:43
Lecture 7 104 - Snake 08:28
Lecture 8 105 - Routine 1 01:24
Section 3: Level 2 - Twirls & Hook
Lecture 9 201 - Welcome Preview 08:16
Lecture 10 202 - Twirls Preview 09:28
Lecture 11 203 - Hook 12:19
Lecture 12 204 - Routine 2 01:38
Section 4: Level 3 - Firefly & Boomerang
Lecture 13 301 - Firefly Pushup Preview 02:20
Lecture 14 302 - Floating Attitude Preview 01:47
Lecture 15 303 - Cross Leg Chair 02:19
Lecture 16 304 - Bracket Grip Boomerang 05:08
Lecture 17 305 - Tinkerbell 02:27
Lecture 18 306 - Peter Pan 01:43
Lecture 19 307 - Boomerang to Firefly 01:05
Lecture 20 308 - Side Climb 04:53
Lecture 21 309 - Scorpio Gemini 09:49
Lecture 22 310 - Bat 05:14
Lecture 23 311 - Handstand 03:50
Section 5: Level 4 - Advanced Tricks
Lecture 24 401 - Showgirl Preview 04:01
Lecture 25 402 - Pushup Twirl Preview 02:12
Lecture 26 403 - Pirouettes 02:39
Lecture 27 404 - Combo Twirl 1 02:02
Lecture 28 405 - Combo Twirl 2 02:42
Lecture 29 406 - Firefly Twirl 03:16
Lecture 30 407 - Fireman Twirl 02:09
Lecture 31 408 - Legless Climb 02:48
Lecture 32 409 - Cross Knee Release 03:15
Lecture 33 410 - Cross Ankle Release 04:18
Lecture 34 411 - Cross Ankle Sit-Ups 02:31
Lecture 35 412 - Bow and Arrow 02:58
Lecture 36 413 - Pencil 04:17
Lecture 37 414 - Pencil Straddle 02:12
Lecture 38 415 - Pencil Split 02:02
Lecture 39 416 - Iguana 02:30
Lecture 40 417 - Full Iguana 02:01
Lecture 41 418 - Iguana Straddle 01:54
Lecture 42 419 - Laybacks 02:18
Lecture 43 420 - Full Layback 01:37
Lecture 44 421 - Crescent Moon 01:24
Lecture 45 422 - Wrist Seat 02:32
Lecture 46 423 - Full Handstand 04:21
Lecture 47 424 - Superman Pose 03:22
Lecture 48 425 - Floor Splits 03:03
Section 6: Level 5 - To The Max
Lecture 49 501 - Flying Angel Twirl Preview 03:36
Lecture 50 502 - Corkscrew 02:49
Lecture 51 503 - Superman Twirl 02:59
Lecture 52 504 - Spinning Pole Chair 03:27
Lecture 53 505 - Spinning Helicopter 04:05
Lecture 54 506 - Spinning Scorpio 02:22
Lecture 55 507 - Spinning Gemini 03:37
Lecture 56 508 - Spinning Serpent 01:33
Lecture 57 509 - Caterpillar 07:04
Lecture 58 510 - Reverse Climb Prep 02:50
Lecture 59 511 - Reverse Climb 03:01
Lecture 60 512 - Shoulder Mount 06:00
Lecture 61 513 - Brass Monkey 04:34
Lecture 62 514 - Leg Switch 02:28
Lecture 63 515 - Pole Splits 02:10
Lecture 64 516 - Cupid and Princess 03:14
Lecture 65 517 - Bicep Hold 02:01
Lecture 66 518 - Figurehead 02:37







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