Vagus Nerve Exercises

Are you looking for an easy and simple method to drastically improve your health and mood, without any drug or medication?
If you answered yes then keep reading…
In the fast-moving world we live in, as a matter of fact, many people suffer from ailments like Anxiety, Depression, Sleep related issues, Digestive ailments, Inflammation, Heart rate pathologies, Sexual dysfunctions and Diabetes.
This is mainly due to the overwhelming levels of stress we suffer and the unhealthy eating and sleeping patterns we adopt which causes tensions inside us day by day.
As a matter of fact, the need for an easy and practical way to restore our body natural balance has never been so important as today.
Modern medical science is now discovering what ancient practices like yoga, meditation, pranayama and mantra chanting had sensed centuries ago: the intertwined connection between mind and body and how each other can influence our healing process.
In this book, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply "turn on" your Vagus Nerve.
In this practical guide, you will learn:

• What is the Vagus Nerve, and its functions inside our body
• The most common Vagus Nerve related disorders and diseases
• Today medical science facts about Vagus Nerve and its stimulation
• Practical, easy-to-follow exercises to stimulate your Vagus Nerve in the comfort of your own home.
• Diet tips, Recipes and foods that must always be in your home
• Morning and Evening routines to strengthen your Vagus Nerve health

Modern medicine is getting more and more interested in the Vagus Nerve and all the benefits that a healthy vagal tone can have in people's life.
With this book you will have access to remedies that are safe, easy to follow and backed up by scientific studies, as shown in the references. All of this, in the comfort of your home.