WarriorUp – Women’s Self-defence and Empowerment

From drink spiking to physical attack, be instinctively ready. Physical, tactical and mindset training that works.

What you'll learn
- Enhanced Physical Readiness: Develop the physical strength and agility to effectively defend yourself against threats.
- Tactical Awareness: Gain the skills to assess and respond to dangerous situations with confidence and precision.
- Instinctive Reactions: Train your body to respond instinctively and quickly, reducing hesitation in critical moments.
- Mental Fortitude: Build a resilient mindset that empowers you to stay calm and focused under pressure.
- Situational Awareness: Learn to recognise potential dangers in your environment and take proactive steps to avoid them.
- Effective Communication: Master assertive communication techniques to deter potential attackers and seek help when needed.
- Targeted Striking Techniques: Acquire knowledge of the most effective places to strike to incapacitate an attacker swiftly.
- Confidence Boost: Increase your self-confidence through the mastery of practical self-defence skills, knowing you can protect yourself.
- Muscle Memory Development: Embed critical self-defence techniques into muscle memory, ensuring quick and reliable recall in emergencies.
- Holistic Safety Strategy: Integrate physical, tactical, and mental strategies into a comprehensive approach to personal safety and well-being.

Requirements
- No previous experience required.
- No equipment required and minimal space needed.
- Flexibility is a plus but no particular level of fitness is required.

Description
In today's world, threats like drink spiking, stalking, and physical and sexual assault are on the rise. But what if you could enhance your physical, tactical, and mental skills with minimal time invested? WarriorUp is under 15 minutes a day to boost your confidence, empowering you so if danger comes your way, you have a solution.

WarriorUp combines 40 years of martial arts and self-defence expertise with the science of muscle memory to equip you with instinctive and effective life skills against common threats. Here’s how we do it:

1. Bite-Sized, Clear Video Instruction: Concise videos, filmed from easy-to-follow angles to help you learn quickly and correctly.

2. Comprehensive Skill Development: Learn physical techniques, tactical strategies, and the mindset required to understand and anticipate the actions of predators and violent people.

3. Simplified and Instinctive Response System (SIRS): Embed essential skills into muscle memory, enabling you to respond without hesitation.

4. Principles of Power: Master the three principles of power to generate speed and power to defend against larger attackers.

5. Tactical Targeting: Learn the most effective places to strike to quickly incapacitate larger, more violent attackers.

6. Memory Retention Techniques: Use world-class memory techniques and visualisation processes to ensure you retain and recall these skills when needed, even years later.

7. Integrated Skill Sequences: Each module ends with a short sequence (under 20 seconds) encompassing all physical skills learned, making it easy to review and reinforce these as life skills (perfect when waiting for the kettle to boil).

8. 3-Minute Blaster Drills: Engage in solo, partner, and punch bag drills to accelerate skill development, muscle memory and power.

9. Self-Assessment Videos: Use your mobile phone to film your practice sequences and compare them to graded examples (poor, average, excellent) to identify strengths and areas for improvement.

10. Efficient Learning: We prioritise demonstration and drills over lengthy explanations. For those needing more detail, 3-minute micro reads are available on key topics.

WarriorUp has been created to help change the mindset of women everywhere. Modern society often portrays women as weak and vulnerable, but history and examples like the Viking shield maidens prove otherwise. Women are capable of defending themselves and their loved ones. By unleashing the warrior within, we can create a world where those who seek to harm, will face formidable resistance. The change starts here!

Who this course is for:
- This course is ideal for women seeking an effective, instinctive approach to self-defence without the time and energy commitment of traditional martial arts or short-term courses. WarriorUp provides lifelong, ready-to-use skills in under 15 minutes a day.
- Ideal for those off to university, traveling, work late shifts or feel unsafe in their neighbourhood
- Those with previous self-defence and martial arts experience will find physical, tactical and mindset skills to compliment their existing training.
- For parents who want to improve the safety of their teens.
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