«Yoga for Scoliosis» by Mary Golanna
«Yoga for Scoliosis» by Mary Golanna
English | EPUB | 0.2 MB
English | EPUB | 0.2 MB
Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time.
There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The Ayurvedic diet is based on the principle of balance and includes fresh, whole foods that are nourishing for the body. These holistic approaches may help you to manage your scoliosis and improve your quality of life.
In this beginner’s quick start guide, we will discuss in detail the following:
What scoliosis is about
Ways to manage scoliosis
Yoga and the Ayurvedic diet
What Ayurveda and doshas are about
Recipes and meal plans curated for the ayurvedic diet