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Elise Gulan - Ballet Conditioning [repost]

Posted By: ParRus
Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7450 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:51:29 | 2.81 GB
Genre: eLearning Video / Ballet, Classical Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.
Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion® and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.

An intense lower-body workout that incorporates a variety of ballet-inspired movements. It’s designed to give you the long, lean body of a dancer by working deep into every muscle. Elise Gulan’s one-on-one, voiceover cuing makes it easy to follow. She’s both ballet-authentic and non-intimidating (e.g. “we’ll do a series of battements; that’s French for big kicks’”). The exercises incorporate familiar classics: pliés and tеndues, port de bras and rond de jambes. But, each sequence also includes lots of subtle variations — tempo changes, movement progressions, pulses and holds. The short cardio segment is an intense series of fast-moving kicks, jumps and “plyo-pliés.” Beautiful outdoor garden setting.

also You can look my other last: Ballet-posts

General
Complete name VTS_03_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 18mn 21s
Overall bit rate mode : Variable
Overall bit rate : 7 797 Kbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : Variable
Duration : 18mn 21s
Bit rate mode : Variable
Bit rate : 7 450 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.719
Time code of first frame : 00:00:00:00
Time code source : Group of pictures header
Stream size : 978 MiB (96%)

Audio
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Muxing mode : DVD-Video
Duration : 18mn 21s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 25.2 MiB (2%)

Text
ID : 224 (0xE0)-CC3
Format : EIA-608
Muxing mode, more info : Muxed in Video #1
Bit rate mode : Constant
Stream size : 0.00 Byte (0%)

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Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning [repost]

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Elise Gulan - Ballet Conditioning [repost]