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Udaya - Caley Alyssa Classes

Posted By: ParRus

Date: 5 Jun 2017 17:45:26

CALEY ALYSSA I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nutured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally, my students who show up and do their best, every day, my mentors who support and encourage me to be my best, and walk the walk, but most of all, by others who are living their dreams!

CHHC – Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.
AADP – Certified by the American Association of Drugless Practitioners.
500+ Hour RYT –
Yoga Works 200hr Teacher Training – Alex Crow, Pacific Palisades, 2014
Dharma Mittra 500hr Teacher Training – Dharma Mittra, New York, 2011
Yoga Tree 200hr Teacher training – Janet Stone, San Francisco, 2008
Shiva Rea Chakra Vinyasa Teacher Training – Shiva Rea, San Francisco, 2009
Children’s Yoga Teacher Training – Kate Roades Sosnowski, San Francisco, 2009.
CHHC – Certified Holistic Health Counselor through the Institute for Integrative Nutrition, the only nutrition school integrating all the different dietary theories including everything from Raw Food to the Ice Cream Diet.
AADP – Certified by the American Association of Drugless Practitioners.

500 Hour RYT – 500 Hour Registered Yoga Teacher through Yoga Alliance. Graduate of Dharma Mittra’s 500hr teacher training in New York, November 2011. Graduate of San Francisco’s Yoga Tree 200 hour Teacher training, February 2008, Shiva Rea’s Chackra Vinyasa Teacher Training 2009, and Children’s Yoga Teacher Training with Kate Roades Sosnowski in San Francisco in 2009.

Includes:

Backbends with Caley - 60 min - Level 2
Blockasana - 60 min - Level 2
Cardio Blast - 40 min - Level 3
Chaturanga Dandasana Prep Work - 20 min - Level 2
Core Sequence - 20 min - Level 3
Eka Pada Koundinyasana - 40 min - Level 3
Endurance; Lower Body Strength - 30 min - Level 3
Endurance; Upper Body Strength - 30 min - Level 3
Espresso Shot - 20 min - Level 2
Expansion; Fluid Movement - 30 min - Level 3
Exploring the Shoulder Girdle - 40 min - Level 2
Functional Evolution - 40 min - Level 2
Glute Toner - 40 min - Level 2
Hanuman - 40 min - Level 3
Hips and Hamstrings - 60 min - Level 3
Lengthen Those Legs! - 20 min - Level 2
Quad Openers - 20 min - Level 2
Range of Motion ~ Joint Relief - 30 min - Level 2
Shoulder Opening - 20 min - Level 1
Stress Relief - 30 min - Level 1
Twenty Minute Twist - 20 min - Level 2
Vashistasana Variations - 20 min - Level 2
Vinyasaless Vinyasa - 40 min - Level 2
Visvamitrasana Preparation - 20 min - Level 3
YogAction ~ Deep Slow Stretching - 30 min - Level 2
YogAction ~ Flexion and Extension - 30 min - Level 2
YogAction ~ Mandala - 60 min - Level 2
YogAction ~ Pushing & Pulling - 20 min - Level 3
YogInternals ~ Yoga for Digestion - 40 min - Level 2

also You can look my other last: Yoga-posts

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