Lacey Kondi - Callanetics Basics
Lacey Kondi - Callanetics Basics
WEBRip | English | MP4 | 704 x 480 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:06 | 259 MB
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:06 | 259 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace.Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.
Featuring exercises for every part of the body, this half-hour routine is the perfect place to start your journey to a more beautiful and healthy body. Perfect for beginners and active older adults.
and You can find my other last: Fitness-posts
General
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Encoded date : UTC 2017-08-08 20:43:38
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00:00:00.000 : Chapter 1
Complete name : Callanetics Basics.mp4
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00:00:00.000 : Chapter 1
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Lacey Kondi - Callanetics Basics
Lacey Kondi - Callanetics Basics
Lacey Kondi - Callanetics Basics
Lacey Kondi - Callanetics Basics
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