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    Lacey Kondi - Callanetics Basics

    Posted By: ParRus
    Lacey Kondi - Callanetics Basics

    Lacey Kondi - Callanetics Basics
    WEBRip | English | MP4 | 704 x 480 | AVC ~1000 kbps | 29.970 fps
    AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:06 | 259 MB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace.
    Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.

    Featuring exercises for every part of the body, this half-hour routine is the perfect place to start your journey to a more beautiful and healthy body. Perfect for beginners and active older adults.

    and You can find my other last: Fitness-posts

    General
    Complete name : Callanetics Basics.mp4
    Format : MPEG-4
    Format profile : Base Media / Version 2
    Codec ID : mp42 (isom/iso2/avc1/mp41)
    File size : 260 MiB
    Duration : 31 min 6 s
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    Encoded date : UTC 2017-08-08 20:43:38
    Tagged date : UTC 2017-08-08 20:43:38
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    Duration : 31 min 6 s
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    Height : 480 pixels
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    Encoded date : UTC 2017-08-08 20:43:38
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    Duration : 31 min 6 s
    Bit rate mode : Variable
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    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 48.0 kHz
    Frame rate : 46.875 FPS (1024 spf)
    Compression mode : Lossy
    Stream size : 35.7 MiB (14%)
    Title : Stereo / Stereo
    Language : English
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    Encoded date : UTC 2017-08-08 20:43:38
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    Duration : 31 min 6 s
    Language : English
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    Menu For : 1,2
    00:00:00.000 : Chapter 1

    Screenshots

    Lacey Kondi - Callanetics Basics

    Lacey Kondi - Callanetics Basics

    Lacey Kondi - Callanetics Basics

    Lacey Kondi - Callanetics Basics

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    Lacey Kondi - Callanetics Basics