Lacey Kondi - Callanetics Basics

Posted By: ParRus

Date: 12 Aug 2017 07:25:38

Lacey Kondi - Callanetics Basics

WEBRip | English | MP4 | 704 x 480 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:06 | 259 MB

Genre: eLearning Video / Fitness, Cardio Workout, Health

Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine, Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace.

Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust, firm underarms, tone the entire body and dramatically improve your posture. Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.

Featuring exercises for every part of the body, this half-hour routine is the perfect place to start your journey to a more beautiful and healthy body. Perfect for beginners and active older adults.

and You can find my other last: Fitness-posts

MediaInfo:

General
Complete name : Callanetics Basics.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 260 MiB
Duration : 31 min 6 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-08-08 20:43:38
Tagged date : UTC 2017-08-08 20:43:38
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 31 min 6 s
Duration_LastFrame : 33 ms
Bit rate : 1 000 kb/s
Width : 704 pixels
Height : 480 pixels
Display aspect ratio : 1.738
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
Stream size : 223 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-08-08 20:43:38
Tagged date : UTC 2017-08-08 20:43:38
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31 min 6 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 35.7 MiB (14%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-08-08 20:43:38
Tagged date : UTC 2017-08-08 20:43:38
Menus : 3

Menu
ID : 3
Codec ID : text
Duration : 31 min 6 s
Language : English
Encoded date : UTC 2017-08-08 20:43:38
Tagged date : UTC 2017-08-08 20:43:38
Menu For : 1,2
00:00:00.000 : Chapter 1

Screenshots