Conquer Notification Overload and Boost Your Focus at Work
Conquer Notification Overload and Boost Your Focus at Work
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 20m | 44.7 MB
Instructor: Amy Fritz
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 20m | 44.7 MB
Instructor: Amy Fritz
Constant digital distractions can significantly impact productivity and focus. In this course, Amy Fritz addresses the challenges of notification overload and shares actionable techniques to minimize distractions and enhance work performance. Discover how to prioritize notifications, establish focus-friendly boundaries, and develop effective routines that promote concentration. By the end of this course, you'll have the tools to regain control of your productivity and pave the way for long-term success.
Learning objectives
- Recognize and manage the effects of digital overload.
- Identify key digital distractions and minimize their impact.
- Build a "mental workspace" to sustain focus.
- Prioritize notifications to optimize responses.
- Establish notification silencing practices to protect focus.
- Schedule check-in times to prevent workflow disruptions.
- Apply time-blocking techniques to manage digital interactions efficiently.
Conquer Notification Overload and Boost Your Focus at Work
