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    Daily Burn - Undefeated (2017)

    Posted By: ParRus
    Daily Burn - Undefeated (2017)

    Daily Burn - Undefeated (2017)
    WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
    AAC | 152 Kbps | 44.1 KHz | 2 channels | 03:47:39 | 3.4 GB
    Genre: eLearning Video / Fitness, Cardio Workout, Health

    With Undefeated, you’ll have fun while mastering MMA moves and building your strength. The program mixes rhythmic cardio kickboxing with authentic martial arts-inspired training and conditioning for a varied workout. This is a six-week program with nine intermediate-level workouts that are 30 minutes or less, and it requires minimal equipment. You don’t have to be a pro to train like one. Together, we’ll stay Undefeated!
    Over the 6 weeks of Undefeated, you'll be kicking and punching your way to a fitter, stronger you.
    Anja will get your heart racing and test your focus with fast-paced rhythmic cardio kickboxing, plus HIIT workouts that’ll have you blasting through powerful combos on the beat.
    With Phoenix, you’ll develop MMA skills and condition your body with moves from boxing, Muay Thai and Brazilian jiu jitsu, leaving you ready to tackle anything.
    Don’t accept defeat. Stay Undefeated.

    Anja Garcia
    Anja is serious about health and fitness. She is a former elite-level gymnast who specializes in sports drills and high-intensity interval training. If you're looking to get fit, Anja's workouts will turn up the heat.

    Phoenix Carnevale

    Phoenix is an internationally recognized Martial Arts personality, commentator and fitness expert with experience in karate, Western boxing, Muay Thai and Brazilian jiu jitsu. She combines her diverse training and creative vision to design unique workouts you'll love.

    Daily Burn - Undefeated (2017)

    and You can find my other last: Fitness-posts

    General
    Complete name : Phoenix Carnevale - 6. MMA Force.mp4
    Format : MPEG-4
    Format profile : Base Media
    Codec ID : isom (isom/iso2/avc1/mp41)
    File size : 331 MiB
    Duration : 21 min 38 s
    Overall bit rate mode : Variable
    Overall bit rate : 2 137 kb/s
    Writing application : Lavf56.25.101

    Video
    ID : 1
    Format : AVC
    Format/Info : Advanced Video Codec
    Format profile : High@L3.1
    Format settings, CABAC : Yes
    Format settings, ReFrames : 4 frames
    Codec ID : avc1
    Codec ID/Info : Advanced Video Coding
    Duration : 21 min 38 s
    Bit rate : 1 980 kb/s
    Width : 1 280 pixels
    Height : 720 pixels
    Display aspect ratio : 16:9
    Frame rate mode : Constant
    Frame rate : 23.976 (24000/1001) FPS
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.090
    Stream size : 306 MiB (93%)
    Writing library : x264 core 142
    Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x3:0x113 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=1 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=2pass / mbtree=1 / bitrate=1980 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / ip_ratio=1.40 / aq=1:1.00

    Audio
    ID : 2
    Format : AAC
    Format/Info : Advanced Audio Codec
    Format profile : LC
    Codec ID : 40
    Duration : 21 min 38 s
    Duration_LastFrame : -14 ms
    Bit rate mode : Variable
    Bit rate : 152 kb/s
    Maximum bit rate : 192 kb/s
    Channel(s) : 2 channels
    Channel positions : Front: L R
    Sampling rate : 44.1 kHz
    Frame rate : 43.066 FPS (1024 spf)
    Compression mode : Lossy
    Stream size : 23.5 MiB (7%)
    Default : Yes
    Alternate group : 1

    Screenshots

    Daily Burn - Undefeated (2017)

    Daily Burn - Undefeated (2017)

    Daily Burn - Undefeated (2017)

    Daily Burn - Undefeated (2017)

    Daily Burn - Undefeated (2017)

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    Daily Burn - Undefeated (2017)