Draw Zendoodles for Mindfulness and Self-Care
Draw Zendoodles for Mindfulness and Self-Care
Published 7/2025
Duration: 3h 29m | .MP4 1920x1080 30 fps(r) x| AAC, 44100 Hz, 2ch | 7.06 GB
Genre: eLearning | Language: English
Published 7/2025
Duration: 3h 29m | .MP4 1920x1080 30 fps(r) x| AAC, 44100 Hz, 2ch | 7.06 GB
Genre: eLearning | Language: English
A relaxing drawing practice for stress relief, mindfulness, and creative flow – no experience needed!
What you'll learn
- How to Zendoodle with Markers & Ink or digitally
- Mindful breathing
- Shifting mindset to positivity
- Grounding and caring while drawing
Requirements
- No prior experience needed
- Traditional drawing tools like markers, color pencils etc.
- Black fineliner
- White gel pen
- or iPad. Apple Pencil & Procreate
Description
Life can be a roller coaster –and especially in challenging times, it’s important to have simple tools that bring a bit of calm, clarity, and joy back into your day.
Therefore I’d love to invite you to join me on a14-day art retreat– a gentle creative journey designed to help you slow down, relax, and care for your well-being,all from the comfort of your home. Together, we’ll spend a fewmindfulminutes each day creating a simple yet beautifulzendoodle. Along the way, we’ll gently shift your mindset toward more clarity, calmness, and positive thinking.
You don’t need any prior experience to follow along – just some basic drawing tools and maybe a cup of tea. Whether you prefertraditional or digital drawing, this class is designed for all of you. I’ll guide you through14 relaxing zendoodleexercises, alternating between paper and Procreate. You’ll not only build a creative habit, but my daily prompts will help you rediscover the lightness, hope, and self-kindnessinside you.
So – if you are ready for your mindful drawing date,grab your iPad or your favorite pens and paper – I’ll bring the rest, including a whole bunch of helpful resources.
And then I’ll see you in class!
Who this course is for:
- This class ist for anyone, that wants to reconnect, slow down and ground themselves through making art.
- For anyone that loves colors and repetitive patterns.
- For both traditional & digital artists.
- For anyone that want to improve their mental health through art therapy.
- For anyone that likes to doodle.
- For anyone that wishes to build a creative habit.
- For everyone that likes to spend 14 days of guided art making.
More Info