Kirik Jenness, "Fighter's Notebook: A Manual of Mixed Martial Arts" (repost)
Kirik Jenness, "Fighter's Notebook: A Manual of Mixed Martial Arts"
Publisher: Bench Pr Intl | 1998 | ISBN: 096704300X | English | PDF | 578 pages | 65.3 Mb
Publisher: Bench Pr Intl | 1998 | ISBN: 096704300X | English | PDF | 578 pages | 65.3 Mb
This manual uses over 550 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.
The book is divided as follows:
Introduction Section
A: Attack from the Stand up Section
B: Defense against the Stand up Section
C: Attack from the Side Control Section
D: Defense against the Side Control Section
E: Attack from the Mounted Position Section
F: Defense against the Mounted Position Section
G: Attack from the Back Mount Section
H: Defense against the Back Mount Section
I: Attack from the Guard Section
J: Defense against the Guard Section
K: Warm-ups, Conditioning & Training Section
L: Submission Fighting: Rules of the Game
Index.
As you can see, this book is very comprehensive and is a must for Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a huge three ring binder and is worth the money.
Author Kirik Jenness has nearly 30 years experience in the martial arts, runs The World's Best Source for Mixed Martial Arts Information, and is the Commissioner of the North American Grappling Association.
Kirik Jenness, "Fighter's Notebook: A Manual of Mixed Martial Arts" (repost)
