Gentle rest - somatic journey to safety, ease and restoratio
Gentle rest - somatic journey to safety, ease and restoratio
Published 7/2025
Duration: 1h 53m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.41 GB
Genre: eLearning | Language: English
Published 7/2025
Duration: 1h 53m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.41 GB
Genre: eLearning | Language: English
This course is for you if you feel constantly burnt out, tired, wired, disconnected, or can never fully switch off
What you'll learn
- Understand your nervous system
- How stress and disconnection show up in the body
- Somatic practices like mindful breathing, grounding, self-soothing, and deep receiving, designed to settle your nervous system, relax the body, and rest
- Your habits, beliefs, and struggles around rest
- How to rebuild a kinder, more respectful relationship with your body
- Develop a life-long practice of self nurturing and being present with your body
Requirements
- No previous experience needed. Each module is short, gentle, and designed to meet you exactly where you are.
Description
This is more than a course - it’s a gentle return to yourself.
It’s an invitation to stop pushing, start listening, and rebuild trust in your body’s signals.
It’s a new relationship with rest, one rooted in safety, softness, and self-respect.
What you’ll experience inside the course:
Understand nervous systemand learn how stress and disconnection show up in the body
Guided somatic practices,like mindful breathing, grounding, self-soothing, and deep receiving to help you settle the nervous system, relax deeply, and reconnect with your inner world
Insights, reflections, and integration promptsdesigned to help you reflect on your beliefs, patterns, and habits around your relationship with your body and rest
Space to rebuild trust andrespectful relationship with your body and reimagine your relationship with rest
You can return to these practices again and again — whenever you feel overwhelmed, disconnected, or simply ready to come home.
This course is for you if…
You are tired of pushing through and just want to feel okay again
You find it hard to truly relax or let go
You know something needs to shift, but you are not sure where to begin
You long to feel more connected, calm, and at home in yourself
No experience is needed. Just a willingness to pause and begin.
Why it matters?
Real rest isn’t about stopping everything.
It’s about learning to feel safe in your body again. When you reconnect with your body, you begin to understand what you really need and how to give it to yourself.
Gentle Rest gives you the tools, space, and support to make that shift slowly, gently, and in a way that lasts.
Who this course is for:
- For people who are burnt out, overwhelmed, and craving a different way of being
- For people who are tired of pushing through and just want to feel okay again
- For people who find it hard to relax or feel truly rested
- For people who know something needs to change but don’t know where to start
- For people who want to feel more connected, calm, and at home in themselves
More Info