Home Workout | Fitness | Posture: The 21 Day Transformation

How to exercise & do sports at home to stay fit, prevent back pain, build muscles & support your posture within 21 Days!


What you'll learn
✅ Selected exercises to increase back health and fitness
✅ Improvement of well-being by applying the exercises
✅ Improvement of the musculature in the trunk area (back pain prevention )
✅ Compensation for stressful working conditions and especially workstation at a desc
✅ Long-term contribution to an upright posture, upright position and back muscles
✅ Boosting willpower through a 21 day program and measuring individual progress

Requirements
There are no specific prerequisites for attending this course.
The exercises are suitable for beginners, possibly even for advanced users. Professionals could be a little under-challenged.
If you are unsure if you can do the exercises in your individual case, especially if you have pre-existing conditions, then please contact your doctor or alternative practitioner in advance!
A mat, sportswear, a speaker next to the screen.

Description
Hello and welcome to my new course of workout at home:
HOME WORKOUT | FITNESS | POSTURE: THE 21 DAY TRANSFORMATION

How to exercise at home to stay fit, prevent backpain, build muscles and support your posture within just 21 Days.
I am pleased to welcome you to this program! :)
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You want a better body posture, want to build muscle, want to
prevent back pain, increase your fitness and make a longer-term contribution to your health
- and all this with a workout at home?
>>> I am optimistic that this program can help you! :)
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Learn how to build a
back exercises routine using selected exercises and double your performance
in specific exercises in as little as three weeks.
In this course I will provide you with
easy-to-use, non-device exercises
to help you improve your back health and make you feel well, healthy and fit in the long term.
In particular, the featured ten exercises, which
only take 5-10 minutes daily
to help you build a new back exercises habit in 21 days!
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If you carry out the program presented here, this will help you:
Make your personal fitness a
new normality
with the help of back exercises without equipment.
Feeling good and
improving your well-being
(back health, fitness and performance)
Train your will and
integrate a new habit
into your life.
To find a
balance to stressful situations at work
, especially working at a desc.
To contribute
in the long term to a healthy and upright posture
and improved core musculature.
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Would you like to take the advantage of this program?

Then sign up for the course
! - As cheap as on Udemy you will not find this kind of course anywhere else!
Best of all, you have a
30-day money back guarantee!

So you have nothing to lose! :)
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Are you skeptical if the program can work for you?
No problem:
Just get to know the procedure and execution of the exercise with the help of the
first day of the 21-days!

I will provide this free of charge so that you can
see for yourself if the program works for you! :)
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Who speaks to you?
I'm Kevin Kockot
(Master of Arts in Prevention and Health Promotion)
. I am self-employed in health promotion (company, municipal and individual). So I have already accompanied over 1000 people in exercise and relaxation seminars in recent years.
My motivation and goal: I support people in a healthy and self-determined life!
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Do you have questions about the practical program or the implementation?
No problem! Just contact me at Udemy! I am happy to answer you! :)
Many Thanks!
Best regards, Kevin
Who this course is for:
✅ Persons who want to do something on the long term for their back health!
✅ People who want to increase their fitness and well-being through selected exercises!
✅ People who want to make a long-term contribution to an upright walk and a healthy posture!
✅ Persons who want to create a balance to stressful situations in their daily work!
✅ People who want to improve their core muscles (preventive measures for back pain)

More Info