Inferno Heart Rate with Anja Garcia
Killer Arms and Back with Jillian Michaels
WEBRip | English | MP4 | 854 x 480 | AVC ~880 kbps | 23.976 fps
AAC | 99.9 Kbps | 44.1 KHz | 2 channels | 03:44:03 | 2.14 GB
AAC | 99.9 Kbps | 44.1 KHz | 2 channels | 03:44:03 | 2.14 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
I can’t tell you how excited I am to finally be able to share Inferno HR with you! If you don’t already know, the “HR” stands for heart rate training. In this series we are getting strategic about how much time we spend in each heart rate zone. This is the FIRST TIME live data has ever been incorporated into an interval heart rate zone workout series.This means you get instant feedback from your Bluetooth heart rate monitor on your screen during each of the Inferno HR workouts. Why focus on heart rate training? It allows us to improve our VO2Max and lactate threshold – improving stamina, energy, and increasing our metabolism so that we continue to burn calories HOURS after our workout! Here are 5 tips to help you get the most out of this awesome new workout series.
Includes:
1.Metcon Challenge (00:52:32)
2.Tabata POC (00:41:45)
3.Body Blast (00:51:21)
4.Build and Burn (00:54:06)
Bonus:
Push-Up Challenge (00:12:31)
Medball Mania (00:11:46)
and You can find my other last: Fitness-posts
General
Complete name : Anja Garcia - 3. Tabata POC HR. Inferno Workout Program. DailyBurn.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 361 MiB
Duration : 51 min 21 s
Overall bit rate mode : Variable
Overall bit rate : 982 kb/s
Writing application : Lavf56.25.101
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3
Format settings, CABAC : No
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 51 min 21 s
Bit rate : 880 kb/s
Width : 854 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 322 MiB (89%)
Writing library : x264 core 142
Encoding settings : cabac=0 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=abr / mbtree=1 / bitrate=880 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 51 min 21 s
Duration_LastFrame : -3 ms
Bit rate mode : Variable
Bit rate : 99.9 kb/s
Maximum bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 36.7 MiB (10%)
Default : Yes
Alternate group : 1
Complete name : Anja Garcia - 3. Tabata POC HR. Inferno Workout Program. DailyBurn.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 361 MiB
Duration : 51 min 21 s
Overall bit rate mode : Variable
Overall bit rate : 982 kb/s
Writing application : Lavf56.25.101
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3
Format settings, CABAC : No
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 51 min 21 s
Bit rate : 880 kb/s
Width : 854 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.090
Stream size : 322 MiB (89%)
Writing library : x264 core 142
Encoding settings : cabac=0 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=6 / lookahead_threads=1 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=0 / weightp=0 / keyint=24 / keyint_min=2 / scenecut=40 / intra_refresh=0 / rc_lookahead=24 / rc=abr / mbtree=1 / bitrate=880 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 51 min 21 s
Duration_LastFrame : -3 ms
Bit rate mode : Variable
Bit rate : 99.9 kb/s
Maximum bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 36.7 MiB (10%)
Default : Yes
Alternate group : 1
Screenshots
Inferno Heart Rate with Anja Garcia
Inferno Heart Rate with Anja Garcia
Inferno Heart Rate with Anja Garcia
Inferno Heart Rate with Anja Garcia
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Inferno Heart Rate with Anja Garcia
