BeFiT - Intensity Fitness Series (2017)
BeFiT - Intensity Fitness Series (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1437 kbps | 23.976 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:16:54 | 1.41 GB
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:16:54 | 1.41 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
Program for burning fat and building a slender body from the trainers BeFiT. The complex of 25-minute VIIT-training will help you to sculpt the ideal figure at home.1. BeFiT Intensity: Ripped Arms & Legs Workout (Scott Herman)
Circuit 1: burpee with dumbbells, single leg glute bridges, V-ups
Circuit 2: groiners, plyo push-ups, alternating jumping lunges
Circuit 3: judo push-ups, overhead press squats, alternating scissor toe touches
Circuit 4: All 9 moves from circuit 1-3 together
2. BeFiT Intensity: Ultimate Cardio Burn Workout (Lacey Stone)
Circuit 1: flying lateral lunges, hop squats, burn out punches
Circuit 2: interval high knee jumps, elbow knee X crunches, rear-end jump squats
Circuit 3: russian kicks, burpee jumps, alternating kick squats
Circuit 4: All 9 moves from circuit 1-3 together
3. BeFiT Intensity: HIIT with Weights Workout (Scott Herman)
Circuit 1: squat presses, bent-over alternating rows, janda sit-ups
Circuit 2: spider-man push-ups, sit-throughs, bent-over flys
Circuit 3: fast feet to push-ups, swivel crunch, single-leg dead lifts
Circuit 4: All 9 moves from circuit 1-3 together
4. BeFiT Intensity: Max Cardio Challenge Workout (Lacey Stone)
Circuit 1: 180 squats, side to sides, fast feet to push-ups
Circuit 2: speed skaters, reverse lunges, mountain climbers
Circuit 3: knee-up front kicks, squat jacks, lateral hops
Circuit 4: All 9 moves from circuit 1-3 together plus a bonus plank move
5. BeFiT Intensity: Total Body Workout (Scott Herman + Lacey Stone)
Circuit 1: dumbbell thrusters, one two lunges, side donkey burpees
Circuit 2: hinge & row (right & left), flying jacks
Circuit 3: balanced Arnold press, wide squat to rack, X body V-ups
Circuit 4: All 9 moves from circuit 1-3 together
and You can find my other last: Fitness-posts
General
Complete name : Total Body Workout- Scott Herman ⁄ Lacey Stone.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/mp42)
File size : 315 MiB
Duration : 28 min 6 s
Overall bit rate mode : Variable
Overall bit rate : 1 567 kb/s
Encoded date : UTC 2016-08-20 23:05:46
Tagged date : UTC 2016-08-20 23:05:46
gsst : 0
gstd : 1686325
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 28 min 6 s
Bit rate : 1 437 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.065
Stream size : 289 MiB (92%)
Title : ISO Media file produced by Google Inc.
Encoded date : UTC 2016-08-20 23:05:46
Tagged date : UTC 2016-08-20 23:05:46
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 28 min 6 s
Source duration : 28 min 6 s
Bit rate mode : Variable
Bit rate : 126 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 25.2 MiB (8%)
Source stream size : 25.2 MiB (8%)
Title : ISO Media file produced by Google Inc.
Encoded date : UTC 2016-08-20 23:05:46
Tagged date : UTC 2016-08-20 23:05:46
Complete name : Total Body Workout- Scott Herman ⁄ Lacey Stone.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/mp42)
File size : 315 MiB
Duration : 28 min 6 s
Overall bit rate mode : Variable
Overall bit rate : 1 567 kb/s
Encoded date : UTC 2016-08-20 23:05:46
Tagged date : UTC 2016-08-20 23:05:46
gsst : 0
gstd : 1686325
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 3 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 28 min 6 s
Bit rate : 1 437 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (24000/1001) FPS
Minimum frame rate : 23.974 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.065
Stream size : 289 MiB (92%)
Title : ISO Media file produced by Google Inc.
Encoded date : UTC 2016-08-20 23:05:46
Tagged date : UTC 2016-08-20 23:05:46
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 28 min 6 s
Source duration : 28 min 6 s
Bit rate mode : Variable
Bit rate : 126 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 25.2 MiB (8%)
Source stream size : 25.2 MiB (8%)
Title : ISO Media file produced by Google Inc.
Encoded date : UTC 2016-08-20 23:05:46
Tagged date : UTC 2016-08-20 23:05:46
Screenshots
BeFiT - Intensity Fitness Series (2017)
BeFiT - Intensity Fitness Series (2017)
BeFiT - Intensity Fitness Series (2017)
BeFiT - Intensity Fitness Series (2017)
BeFiT - Intensity Fitness Series (2017)
BeFiT - Intensity Fitness Series (2017)
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BeFiT - Intensity Fitness Series (2017)
