Keto Diet - Health Benefits of the Keto Diet - Keto Diet 101

Keto Diet & Health : Keto Diet 101 : Keto Diet Food Plan : Keto Diet & IF : Keto Diet Foods : Keto Diet Plan : Keto Diet.

What you'll learn

Keto Diet Basics - The Science Behind The Fad
Keto Diet Benefits
Keto Diet for health
Keto Diet and IF ( Intermittent Fasting )
Keto Diet and Disease

Requirements

No pre-requirements

Description

Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking

Keto Diet Basics - Ketosis Science - Health Benefits Ketogenic Diet

Ketosis For Health : Ketogenic Diet : Keto Food Plan : Keto & IF Benefits : Intermittent Fasting Ketosis : Keto Tracking

Although often described as a weight loss diet, ketosis is much more than that. When the keto diet is followed correctly, the health benefits are truly enormous.

It's all about ketones , the nutritional bodies that are produced when the cells burn fat instead of sugar. The health benefits of the ketogenic diet are only just being discovered and researchers are publishing very exciting results of their studies into ketosis combined with IF ( Intermittent Fasting ).

Who this course is for:

Keto Diet - Anyone wishing to lose weight and become healthier