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Zuzka Light - Killer Legs Workout Series

Posted By: ParRus
Zuzka Light - Killer Legs Workout Series

Zuzka Light - Killer Legs Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 30 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:02:47 | 1.98 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This workout series focuses on shaping up your legs. We'll be working on strengthening your calves, hamstrings and quads through dynamic, fun and effective exercise combos.
and You can find my other last: Fitness-posts

General
Complete name : Killer Legs #7.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 161 MiB
Duration : 19 min 15 s
Overall bit rate mode : Variable
Overall bit rate : 1 171 kb/s
Encoded date : UTC 2017-07-31 18:41:07
Tagged date : UTC 2017-07-31 18:41:07
Writing application : HandBrake 1.0.7 2017040900

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 19 min 15 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 60.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.018
Stream size : 138 MiB (85%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=600 / keyint_min=60 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-31 18:41:07
Tagged date : UTC 2017-07-31 18:41:07
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 19 min 15 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 22.0 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-31 18:41:07
Tagged date : UTC 2017-07-31 18:41:07

Screenshots

Zuzka Light - Killer Legs Workout Series

Zuzka Light - Killer Legs Workout Series

Zuzka Light - Killer Legs Workout Series

Zuzka Light - Killer Legs Workout Series

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Zuzka Light - Killer Legs Workout Series