The Bulgarian Manual

Gain more muscle and improve your strength in less time.

Break through the Bulgarian Method mystique.

- Get clear guidance and actionable advice to implement one of the most effective programs on the planet.
- Understand the Bulgarian Method's power through learning the method's foundational science and theory.
- Learn to implement it as either a long-term solution or as part of a broader training plan.
- Insight on adjustments and tricks learned from trial, error, and smashing records.

WHAT WE'LL DISCUSS IN THE BOOK

History and background of the Bulgarian Method, which produced one of the greatest weightlifting dynasties of all time.
What science has to say about the benefits of high-frequency training strength.
How your body adapts to handle this style of training.
Why splitting your training up across a week is superior to hitting a lift once or twice per week.
Practical advice for getting the most out of the Bulgarian system.
The REAL driver of progress with the Bulgarian Method (Hint: Most people don't understand the real key).
Tools you can use to make the Bulgarian Method even more effective.
Long-term programming considerations.
How to integrate the Bulgarian Method into a broader training plan.
How to get started with the Bulgarian Method.
An alternate approach to the "traditional" Bulgarian Method that has proven even MORE effective.


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