Yoga for Flexibility
Yoga for Flexibility
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 9 | 1.77 GB
Genre: eLearning | Language: English
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 9 | 1.77 GB
Genre: eLearning | Language: English
All levels, 20 minute, 30 minute & 60 minute classes!
GET FLEXIBLE FAST
This full length Flexibility Yoga class and the shorter flexibility practices are designed to stretch and lengthen the whole body with a basic flow, challenging hatha poses and longer holding yin-style releases. This class is for ALL LEVELS, with modifications built in-screen, but that doesn't mean it won't be challenging! Breathe, modify, take breaks then come back to do it again!
Try the 31 day Flexibility Calendar for a daily yoga practice that'll give you the fastest track to flexibility. Stream or download the entire calendar within the exclusive SarahBethYoga app
Yoga for Flexibility
