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    3. Navigating Personal Trauma and Triggers at Work

    Navigating Personal Trauma and Triggers at Work

    Posted By: lucky_aut
    Date: 1 Apr 2024 16:50:46
    Navigating Personal Trauma and Triggers at Work

    Navigating Personal Trauma and Triggers at Work
    Released: 4/1/2024
    Duration: 54m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 131 MB
    Genre: eLearning | Language: English


    In this course, trauma expert Dr. Mariel Buqué explores how to navigate past traumas and triggers that may affect us while we are at work. She will guide learners through identifying ways traumas can affect the ways we respond to situations and how we can navigate situations that trigger a stress response, including ways to proactively mitigate triggers, ways to calm our nervous systems, build metacognition, increase cognitive flexibility, reframe challenging situations, boost our resilience, and manage lingering emotions. She also discusses ways to know how and when to disclose past traumas at work and how to become a more trauma-informed colleague.

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