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Jillian Michaels - No More Trouble Zones [repost]
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Jillian Michaels - No More Trouble Zones
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | AVC ~8500 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 58 minutes | 3.55 GB
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 58 minutes | 3.55 GB
Genre: eLearning Video / Fitness
Welcome to the class to one of the most popular fitness trainers on TV - Jillian Michaels. In this program she will talk about his formula of transformation of the female body, and demonstrate a set of exercises in order to bring the so-called "problem areas". Say 'no' surplus at the waist, tummy and flabby muscles in her arms. Regularly doing the exercises in this 40-minute set, you can give your body the desired shape in a short period of time and form a figure, which had long dreamed of. The result is worth the effort!also You can look my other last: Fitness-posts
General
Complete name : VTS_03_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 15mn 51s
Overall bit rate : 9 029 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Duration : 15mn 51s
Bit rate : 8 500 Kbps
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.820
Stream size : 960 MiB (94%)
Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 15mn 51s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.8 MiB (2%)
Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 15mn 51s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.8 MiB (2%)
Menu
Complete name : VTS_03_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 15mn 51s
Overall bit rate : 9 029 Kbps
Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Duration : 15mn 51s
Bit rate : 8 500 Kbps
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.820
Stream size : 960 MiB (94%)
Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 15mn 51s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.8 MiB (2%)
Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 15mn 51s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 21.8 MiB (2%)
Menu
Screenshots
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/1e/6f/00396f1e_medium.png)
Jillian Michaels - No More Trouble Zones [repost]
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/1e/6f/00396f1e.png)
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/20/6f/00396f20_medium.png)
Jillian Michaels - No More Trouble Zones [repost]
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/20/6f/00396f20.png)
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/21/6f/00396f21_medium.png)
Jillian Michaels - No More Trouble Zones [repost]
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/21/6f/00396f21.png)
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/24/6f/00396f24_medium.png)
Jillian Michaels - No More Trouble Zones [repost]
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/24/6f/00396f24.png)
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/25/6f/00396f25_medium.png)
Jillian Michaels - No More Trouble Zones [repost]
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/25/6f/00396f25.png)
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![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8_medium.jpeg)
Jillian Michaels - No More Trouble Zones [repost]
![Jillian Michaels - No More Trouble Zones [repost]](https://pixhost.icu/avaxhome/e8/e1/0026e1e8.jpeg)