Ana Caban - Pilates Body Band Challenge
Ana Caban - Pilates Body Band Challenge
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:49:24 | 755 MB
Genre: eLearning Video / Fitness, Pilates, Health
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:49:24 | 755 MB
Genre: eLearning Video / Fitness, Pilates, Health
If you are ready for the next level workout, Pilates Body Band Challenge is just for you. Ana Caban intensifies the familiar classic Pilates moves and adds more advanced ones to enhance your skills and deepen your results. Get yourself on track toward greater fitness with this challenging, muscle-burning routine!Pilates Body Band Challenge takes you to the next level of fitness!
Develops longer, stronger, more shapely muscles fast
Deepens breathing, muscle control and coordination skills and benefits
Trains you to move more freely, protect your posture and have more energy!
Main Workout 35 min
Bonus Workout 14 min
Intensify your workout
Reinforce your skills
Elevate your results
also You can look my other last: Fitness-posts
General
Complete name :Pilates Body Band Challenge.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 535 MiB
Duration : 35mn 1s
Overall bit rate mode : Variable
Overall bit rate : 2 138 Kbps
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Writing application : HandBrake 0.10.5 2016021100
Video
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Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 35mn 1s
Bit rate : 1 971 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.190
Stream size : 494 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1971 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 35mn 1s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 40.1 MiB (7%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Menus : 3
Menu
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Codec ID : text
Duration : 35mn 1s
Language : English
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Menu For : 1
Complete name :Pilates Body Band Challenge.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 535 MiB
Duration : 35mn 1s
Overall bit rate mode : Variable
Overall bit rate : 2 138 Kbps
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Writing application : HandBrake 0.10.5 2016021100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 35mn 1s
Bit rate : 1 971 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.190
Stream size : 494 MiB (92%)
Writing library : x264 core 142 r2479 dd79a61
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=3 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=300 / keyint_min=30 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1971 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 35mn 1s
Bit rate mode : Variable
Bit rate : 160 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Frame rate : 46.875 fps (1024 spf)
Compression mode : Lossy
Stream size : 40.1 MiB (7%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Menus : 3
Menu
ID : 3
Codec ID : text
Duration : 35mn 1s
Language : English
Encoded date : UTC 2016-04-15 10:37:24
Tagged date : UTC 2016-04-15 10:37:24
Menu For : 1
Screenshots
Ana Caban - Pilates Body Band Challenge
Ana Caban - Pilates Body Band Challenge
Ana Caban - Pilates Body Band Challenge
Ana Caban - Pilates Body Band Challenge
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Ana Caban - Pilates Body Band Challenge
