Andrea Speir - Pilates Phase One

Posted By: ParRus

Date: 17 Jul 2017 08:48:20

Pilates Phase One is a 16-day program which focuses on small, targeted movements to strengthen and tone your core. These movements will help shape your body from the inside out to develop a long, toned shape.

Intro to Pilates - In this video we breakdown the fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, an stand with proper posture.

Classic 1 - In this routine, we will be moving through beginner exercises in a "classical order" recommended by Joseph Pilates. This sequence is ordered in a manner to help drive optimal results.

Classic 2 - This video shows how to incorporate the Magic Circle within your practice to add resistance and extra weight. The Magic Circle isn't required, but it's recommended.

Core Flow 1 - Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.

Core Flow 2 - Move through a sequence of exercises that advanced and enhances the standard "classical order" series.

Stretch - These movements are focused on opening and lengthening your hips, pelvis and spine.

also You can look my other last: Yoga-posts

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