Andrea Speir - Pilates Phase Two
Andrea Speir - Pilates Phase Two
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:32:19 | 1.24 GB
Genre: eLearning Video / Yoga, Pilates, Health
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 02:32:19 | 1.24 GB
Genre: eLearning Video / Yoga, Pilates, Health
Pilates Phase Two is a 16-day program that focuses on a controlled flow of movements to help strengthen and tone your core. There are no breaks in between the moves in Phase two so it's a bigger challenge than Phase One. These movements are intended to help shape your body from the inside out for a more toned shape. This program is achievable for intermediate users who are looking to build on the fundamentals of Pilates Phase One as well as anyone who feels up for the challenge.Intro to Pilates Two - In this video we move from a beginner practice to intermediate level. You'll be able to see differences between Phase One and Two and determine if this is the right level for you.
Classic 3 - This video flows through a solid intermediate workout where you'll fine tune your form and focus on the pace in order to increase the intensity and control involved in each workout
Classic 4 - Move through this fast-paced workout based on Joseph Pilates' more advanced routines. You will challenge your body through strength, pace and balance.
Core Flow 3 - Work on advancing your classical practice of Pilates while working with the trainer's personalized variations. This workout will advance your abdominal work and give attention to the lower body
Core Flow 4 - Really challenge the entire body to activate all your muscles, impacting your balance, stabilization, and posture. It helps to use the Magic Circle, but if you don't have one, act as if there is one in place.
Stretch Flow - These movements are focused on opening and lengthening your hips, pelvis and spine with the goal of increasing flexibility and circulation.
also You can look my other last: Yoga-posts
General
Complete name : Core Flow 3.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 200 MiB
Duration : 23 min 55 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-07-14 16:29:18
Tagged date : UTC 2017-07-14 16:29:18
Writing application : HandBrake 1.0.7 2017040900
Video
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Duration : 23 min 55 s
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Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
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Encoded date : UTC 2017-07-14 16:29:18
Tagged date : UTC 2017-07-14 16:29:18
Color range : Limited
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Audio
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Duration : 23 min 55 s
Bit rate mode : Variable
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 27.5 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-14 16:29:18
Tagged date : UTC 2017-07-14 16:29:18
Complete name : Core Flow 3.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 200 MiB
Duration : 23 min 55 s
Overall bit rate mode : Variable
Overall bit rate : 1 167 kb/s
Encoded date : UTC 2017-07-14 16:29:18
Tagged date : UTC 2017-07-14 16:29:18
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 23 min 55 s
Bit rate : 1 000 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 23.976 (23976/1000) FPS
Minimum frame rate : 12.048 FPS
Maximum frame rate : 23.981 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.045
Stream size : 171 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-07-14 16:29:18
Tagged date : UTC 2017-07-14 16:29:18
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 23 min 55 s
Bit rate mode : Variable
Bit rate : 161 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 27.5 MiB (14%)
Title : Stereo / Stereo
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-14 16:29:18
Tagged date : UTC 2017-07-14 16:29:18
Screenshots
Andrea Speir - Pilates Phase Two
Andrea Speir - Pilates Phase Two
Andrea Speir - Pilates Phase Two
Andrea Speir - Pilates Phase Two
Andrea Speir - Pilates Phase Two
Andrea Speir - Pilates Phase Two
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Andrea Speir - Pilates Phase Two
