Power-Flex Stretching
Super Flexibility and Strength for Peak Performance
PDF - 1.45MB
Super Flexibility and Strength for Peak Performance
PDF - 1.45MB
Do you need to achieve a higher level of flexibility? Does your sports discipline requires the strength out of common run? You can really express all your athletic capabilities only developing your strength and flexibility qualities at MAXIMUM. In some sports disciplines, like Martial Arts, artistic Gymnastic, competitive Aerobics and many others, not only HIGHER level of joint mobility is needed but it is also fundamental for achieving high performance level. SUPER flexible and strong physique will allow you to build the bases for EXCELLENT athletic performances as well as to build injury-proof physique.
This book reveals the SECRETS of developing EXCELLENT strength and flexibility qualities in a very short time as you never dared to think of before.
http://rapidshare.de/files/11689282/De_Angelis__David_-_Power-Flex_Stretching.rar