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    Erin O'Brien - Prenatal Fitness Fix

    Posted By: ParRus
    Erin O'Brien - Prenatal Fitness Fix

    Erin O'Brien - Prenatal Fitness Fix
    DVDRip | English | AVI | 720 x 540 | XviD ~2158 kbps | 29.970 fps
    MP3 | 192 Kbps | 44.1 KHz | 2 channels | 01:01:51 | 1.01 GB
    Genre: eLearning Video / Fitness, Health

    Staying fit and energised throughout your pregnancy just got easier. Personally-created by Hollywood trainer and Hollywood Mum Erin O'Brien Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified Pilates kegels sports conditioning and true-blue body sculpting seamlessly blend together in Erin's two workouts.
    You'll get it all: fat-burning cardio muscle toning strength training and tension-relieving stretches.The first workout - 40 minutes long - is like an exercise class in the comfort of your own home. No special equipment needed just clear some space in your living room. Erin's a genius at keeping your mind focused your body invigorated and your spirits up. The second workout - 20 minutes long - is for you and a partner. Erin and her husband actor James Denton (Desperate Housewives) take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!

    also You can look my other last: Fitness-posts

    General
    Complete name : Prenatal Fitness Fix.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    Format profile : OpenDML
    File size : 1.02 GiB
    Duration : 1h 1mn
    Overall bit rate : 2 358 Kbps
    Movie name : PRENATALFITNESS
    Writing application : Digiarty_AVCore UNKNOWN-4.5.2
    Video
    ID : 0
    Format : MPEG-4 Visual
    Format profile : Advanced Simple@L5
    Format settings, BVOP : 2
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 1h 1mn
    Bit rate : 2 158 Kbps
    Width : 720 pixels
    Height : 540 pixels
    Display aspect ratio : 4:3
    Frame rate : 29.970 fps
    Color space : YUV
    Chroma subsampling : 4:2:0
    Bit depth : 8 bits
    Scan type : Progressive
    Compression mode : Lossy
    Bits/(Pixel*Frame) : 0.185
    Stream size : 955 MiB (92%)
    Writing library : XviD 63

    Audio
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 1h 1mn
    Bit rate mode : Constant
    Bit rate : 192 Kbps
    Channel(s) : 2 channels
    Sampling rate : 44.1 KHz
    Compression mode : Lossy
    Delay relative to video : 33ms
    Stream size : 85.0 MiB (8%)
    Alignment : Split accross interleaves
    Interleave, duration : 500 ms (14.98 video frames)
    Interleave, preload duratio : 500 ms
    Screenshots

    Erin O'Brien - Prenatal Fitness Fix

    Erin O'Brien - Prenatal Fitness Fix

    Erin O'Brien - Prenatal Fitness Fix

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    Erin O'Brien - Prenatal Fitness Fix