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Erin O'Brien - Prenatal Fitness Fix

Posted By: ParRus
Erin O'Brien - Prenatal Fitness Fix

Erin O'Brien - Prenatal Fitness Fix
DVDRip | English | AVI | 720 x 540 | XviD ~2158 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 01:01:51 | 1.01 GB
Genre: eLearning Video / Fitness, Health

Staying fit and energised throughout your pregnancy just got easier. Personally-created by Hollywood trainer and Hollywood Mum Erin O'Brien Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified Pilates kegels sports conditioning and true-blue body sculpting seamlessly blend together in Erin's two workouts.
You'll get it all: fat-burning cardio muscle toning strength training and tension-relieving stretches.The first workout - 40 minutes long - is like an exercise class in the comfort of your own home. No special equipment needed just clear some space in your living room. Erin's a genius at keeping your mind focused your body invigorated and your spirits up. The second workout - 20 minutes long - is for you and a partner. Erin and her husband actor James Denton (Desperate Housewives) take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!

also You can look my other last: Fitness-posts

General
Complete name : Prenatal Fitness Fix.avi
Format : AVI
Format/Info : Audio Video Interleave
Format profile : OpenDML
File size : 1.02 GiB
Duration : 1h 1mn
Overall bit rate : 2 358 Kbps
Movie name : PRENATALFITNESS
Writing application : Digiarty_AVCore UNKNOWN-4.5.2
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 1mn
Bit rate : 2 158 Kbps
Width : 720 pixels
Height : 540 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.185
Stream size : 955 MiB (92%)
Writing library : XviD 63

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 1mn
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 33ms
Stream size : 85.0 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 500 ms (14.98 video frames)
Interleave, preload duratio : 500 ms
Screenshots

Erin O'Brien - Prenatal Fitness Fix

Erin O'Brien - Prenatal Fitness Fix

Erin O'Brien - Prenatal Fitness Fix

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Erin O'Brien - Prenatal Fitness Fix