Your Guide to Healthy Sleep

Posted By: avaxhomefan
Your Guide to Healthy Sleep

PDF|2.7 mb| 60 pages|NIH Publication Number 06-5271

This patient and public booklet provides the latest science-based information about Sleep. Learn about . . .

* Common sleep myths and practical tips for getting adequate sleep
* Coping with jet lag and nighttime shift work
* Avoiding dangerous drowsy driving

This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.