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    SpicyMags.xyz

    Your Guide to Healthy Sleep

    Posted By: avaxhomefan
    Your Guide to Healthy Sleep

    PDF|2.7 mb| 60 pages|NIH Publication Number 06-5271

    This patient and public booklet provides the latest science-based information about Sleep. Learn about . . .

    * Common sleep myths and practical tips for getting adequate sleep
    * Coping with jet lag and nighttime shift work
    * Avoiding dangerous drowsy driving

    This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

    http://rapidshare.de/files/36623731/Healthy_Sleep.rar