Side Control Setups & Submissions

Learn The Side Control And Submissions That Have Allowed Bernardo Faria To Become One Of The Greatest Champions Ever To Step On A Mat – While Having Less Athletic Ability Than Almost Any Elite Competitor He Faced

• Bernardo Has Become World Renown For Teaching Older Guys Because His Moves Require Almost Zero Strength, Speed or Flexibility
• Bernardo Faria is one of our best-selling instructors for good reason. His technique is simple and applicable for anyone regardless of their athleticism, stamina, flexibility or age
• Bernardo has always been notorious for generating an immense amount of pressure from his trademark over/under pass but what people forget is that he is able to stabilize and maintain side control while utilizing the same pressure
• Bernardo has stabilized side control and submitted some of the best guys in history
• Start mastering side control

What Will You Learn?

Bernardo Faria is one of our best-selling instructors for good reason. His technique is simple and applicable for anyone regardless of their athleticism, stamina, flexibility or age. This is the theme that remains consistent among all of his videos. His brand new "Side Control & Submissions" course is no different.

Bernardo has always been notorious for generating an immense amount of pressure from his trademark over/under pass but what people forget is that he is able to stabilize and maintain side control while utilizing the same pressure.

There is no sense in being able to pass the guard if you are not able to solidify and maintain the position. Bernardo is a master of this. He has simple and easy to implement tricks that will allow you to become an immovable object once you pass your opponents guard.

Bernardo has stabilized side control and submitted some of the best guys in history. Throughout this series Bernardo will not only teach you how to properly apply and distribute your weight, he will help you develop a submission system from the side control.

All to often we see guys pass the guard and try and just hold their opponents. While there is something to be said about solidifying a position, at some point you have to progress and try to get the submissions.

In this series Bernardo will show you some of his all time favorite submissions from the side control, here are just a few of those:

-North South Choke
-Scarf Choke
-Same Side Arm Bar
-Far Side Arm Bar
-Monoplata From Side
-Omoplata From Side
-Wrist Lock From Side Control
-AND MORE!